Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		12:44.7	1:41.9
2	Vladyslav Tkatchenko	29		UKR		12:53.3	1:43.1
3	Yevgueniy IZBASH	42	Nimes	UKR		12:59.0	1:43.8
4	S. Kevinn ZAVARISON	24		MAD		13:09.4	1:45.2
5	Alexandre Dumas	35		CAN		13:10.0	1:45.3
6	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	13:24.4	1:47.2
7	Dylan Levine	39		USA		13:34.2	1:48.5
8	Dana Alia	41	Accord, NY	USA		13:36.6	1:48.8
9	Rob Cotela	41		AUS		13:43.1	1:49.7
10	Duncan Matthews	58		GBR		13:54.0	1:51.2
11	Jérémie Lenormand	47		FRA		13:57.4	1:51.6
12	Matis Briand	23		FRA	CS NANTERRE	13:58.6	1:51.8
13	Victor Morozan	32		ITA		14:03.0	1:52.4
14	Kevin Mansuy	31		MAR		14:21.7	1:54.8
15	Henrik Hasselström	49		SWE		14:22.7	1:55.0
16	Elon Selfmademan	42		GER		14:22.8	1:55.0
17	Rob Williams	55		GBR		14:26.8	1:55.5
18	James Bird	44		GBR		14:34.3	1:56.5
19	Hannu Heinilä	59		FIN		14:42.6	1:57.6
20	Patrick Kaiser	48		USA		14:42.9	1:57.7
21	Taoufiq El jarroumi	34		FRA		14:43.3	1:57.7
22	Geoffrey Wandrol HAY	40		FRA		14:45.0	1:58.0
23	Darren Partridge	58		GBR		14:49.6	1:58.6
24	Pierre Lagrange	44		FRA		14:50.7	1:58.7
25	all the fish	42		NED		14:54.1	1:59.2
26	Matt Schmandt	43		USA		15:06.1	2:00.8
27	Lars Møllerhagen	30	Kolbu	NOR		15:07.3	2:00.9
28	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		15:09.3	2:01.2
29	Tomas Sykora	39		SVK		15:10.3	2:01.3
30	Kent Eskilson	64		SWE		15:13.3	2:01.7
31	Antonio Gonzalez III	44		USA		15:20.7	2:02.7
32	Soo seob Shim	52		KOR	DDANZI	15:26.8	2:03.5
33	Vero Letendre	49		CAN		15:30.6	2:04.0
34	Hervé M.	59	Paris	FRA		15:35.3	2:04.7
35	Liam Hendley	33		GBR		15:37.0	2:04.9
36	Fredrik Tofteräng	33		SWE		15:44.1	2:05.8
37	Dan Milam	49	Singapore	SGP		15:50.3	2:06.7
38	Vincent Letessier	53		FRA		15:53.0	2:07.0
39	Stephan Klevenz	58	Heidelberg	GER		16:03.6	2:08.4
40	Martin Eimer	49		GER		16:04.4	2:08.5
41	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:05.5	2:08.7
42	Pete Hagen	58		USA		16:08.3	2:09.1
43	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	16:15.7	2:10.0
44	Kent Smith	44		GBR		16:18.5	2:10.4
45	Yeah Nah	39		AUS		16:22.4	2:10.9
46	Seppo Varsaluoma	53		FIN		16:31.7	2:12.2
47	Peter Sidrys	-	Omaha, NE	USA		16:46.1	2:14.1
48	Caleb Halsey	32		USA		17:01.6	2:16.2
49	Brenton Wood	38		CAN		17:09.2	2:17.2
50	Clive Woodman	68	Cargreen	GBR		17:09.9	2:17.3