Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bogdan-Boro Milin	55	Zadar	CRO		2,392	2:05.4
52	Charlotte Wilmore	45		GBR		2,391	2:05.4
52	Louna Massa	24		FRA		2,391	2:05.4
54	Oliver Wilmore	47		GBR		2,382	2:05.9
55	Erik Thorén	43		SWE		2,354	2:07.4
56	Mike Allen	51	CO	USA		2,342	2:08.0
57	Andrew Marshfield	57		GBR		2,335	2:08.4
58	Adeline Larribe	39		FRA		2,323	2:09.1
59	Thomas Pfeifer	50		AUT		2,321	2:09.2
60	William Swiernik	62	Mountville, PA	USA	Age Without Limits	2,300	2:10.4
61	Shane Casey	52	MI	USA		2,283	2:11.4
61	Simon Krueger	37	Sammamish, WA	USA		2,283	2:11.4
63	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
63	Albert Washburn	63	Boynton Beach, FL	USA		2,276	2:11.8
65	wayne mayer	59	gloucester	GBR		2,270	2:12.1
66	Julian Smith	57	Peterborough	GBR		2,264	2:12.5
67	Tom Aniello	60		USA		2,238	2:14.0
68	K G	52		AUS		2,219	2:15.1
69	Sam Osborne	73		USA		2,205	2:16.0
70	Damon Clifford	55		GBR		2,194	2:16.7
71	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
72	Nicola P	60		GBR		2,186	2:17.2
73	sebastian maniak	41	Georgetown, ON	CAN		2,179	2:17.6
74	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	2,174	2:17.9
75	Juliet Tango	58		USA		2,169	2:18.3
75	Phil Gallant	58	WA	USA		2,169	2:18.3
77	Teresuka López	46		ESP		2,165	2:18.5
78	Knut Wassermann	62		USA		2,160	2:18.8
79	Pablo Callejas	41		NZL		2,152	2:19.4
80	Courtney Milam	49		SGP		2,145	2:19.8
81	Matts Pers	53		SWE		2,129	2:20.9
82	Stefan Brunner	44		AUT		2,127	2:21.0
83	James Peters	40		GBR	British Army	2,084	2:23.9
84	Mike Chernysh	43	Pittsburgh, PA	USA		2,037	2:27.2
85	John A	53	La Grange Park	USA		1,996	2:30.3
86	Alyse Villarreal	39		USA		1,994	2:30.4
87	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	1,926	2:35.7
88	Elizabeth Clifford	48		GBR		1,915	2:36.6
89	Terry T	66	San Diego, CA	USA		1,886	2:39.0
90	john canales	49		USA		1,877	2:39.8
91	Tobias Habermehl	51	Kelkheim	GER		1,802	2:46.4
92	Sinclair Thomson	58		GBR		1,771	2:49.3
93	Roger Mellon	62	Bay Shore, NY	USA		1,757	2:50.7
94	Kristin Rost	43		GER		1,731	2:53.3
95	Sue Alderman	63		GBR		1,667	2:59.9
96	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,652	3:01.5
97	Jennifer Martinez	62		USA		1,636	3:03.3
98	Candy Cotton	44		USA		1,390	3:35.8
99	Lucinda Bayliss	39		GBR		1,367	3:39.4
100	Diane Ketelle	69		USA		1,201	4:09.7