Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		6,645	1:30.2
2	Cardio ishardio	31		DEN		6,539	1:31.7
3	Ben Willlis	53	Cambridge	GBR		6,527	1:31.9
4	Michael de Bruijn	48		DEN		6,387	1:33.9
5	Gwyn Jones	41		GBR		6,378	1:34.0
6	Anno K	36		NED		6,335	1:34.7
7	Adrian Morrissey	30		IRL		6,323	1:34.8
8	Frank Mouson	53	Melle	GER	SUB-7 IRC	6,298	1:35.2
9	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		6,145	1:37.6
10	Brian Simpson	50		GBR		6,129	1:37.8
11	Adam Chapman	48		GBR		6,125	1:37.9
12	Gerald Martin	47		CAN		6,095	1:38.4
13	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	6,043	1:39.2
14	Darcy Martin	38		CAN		5,959	1:40.6
15	Gigio Giribaldi	49		ITA		5,929	1:41.1
16	Matthew Bartow	47		USA		5,910	1:41.5
17	Danilo Drobac	35		GBR		5,908	1:41.5
18	Andy Treharne	41		AUS		5,877	1:42.0
19	Jonas Kleckers	36		GER		5,844	1:42.6
20	Rubén Rico	45		ESP		5,834	1:42.8
21	Chris McMahon	41		GBR		5,815	1:43.1
22	Jens Rückert	46		GER		5,803	1:43.3
22	Bruno Alves	39		POR		5,803	1:43.3
24	Peter M. Gläser	64		GER		5,787	1:43.6
25	Hone Taurua	48		NZL		5,770	1:43.9
26	Robert Kelley	55	Lacey, WA	USA		5,767	1:44.0
27	Roy Voss	41		USA		5,756	1:44.2
28	Brian McIntyre	36		USA		5,752	1:44.3
29	Michiel Wajer	38	Hierden	NED		5,735	1:44.6
29	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	5,735	1:44.6
31	Martyn Cummings	36		GBR		5,734	1:44.6
32	Craig Fairburn	36		AUS		5,720	1:44.8
32	Patrick H Hansen	31		DEN		5,720	1:44.8
34	Jake Kanowski	32		USA		5,634	1:46.4
35	László Tímár	43		HUN		5,611	1:46.9
36	Martin Allinger	49		AUT		5,532	1:48.4
37	Francisco Toyo	37		USA		5,517	1:48.7
38	Kellen Ayers	34		USA		5,514	1:48.8
39	Mike Giardina	45		USA		5,465	1:49.7
40	Daniel Baez	39		USA		5,460	1:49.8
41	Fredrikke Strøm	33		NOR		5,454	1:50.0
42	Carolajn J	40		SWE		5,451	1:50.0
43	Adam Kingsley	41		NED		5,424	1:50.6
44	Hugo Karlsson	22		SWE		5,407	1:50.9
45	Mark Ballantine	37		GBR		5,389	1:51.3
46	David Bradbury	71	Coldwater, ON	CAN		5,384	1:51.4
47	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,341	1:52.3
48	Jessica Dwan	33		AUS		5,321	1:52.7
48	Chris Lamarche	42	Pembroke, ON	CAN		5,321	1:52.7
50	Simon Connolly	50		AUS		5,312	1:52.9