Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Colm Hensman	47		GBR		5,308	1:53.0
52	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,306	1:53.0
53	Michael Mullane	62	RI	USA		5,256	1:54.1
54	Ian Barron	43		IRL		5,240	1:54.5
55	Kim Manuel Rückwardt	41		GER		5,231	1:54.7
56	Lucian Cancescu	38		SUI		5,227	1:54.7
57	Ellinor Lagesson	35		SWE		5,217	1:55.0
58	Jan-Philipp Alhäuser	29		GER		5,208	1:55.2
59	John theal	59		CAN		5,181	1:55.8
60	Katie Schiltz	29		USA		5,151	1:56.4
61	K Mal	56		USA		5,135	1:56.8
62	Markus Westermann	58	Karlsruhe	GER		5,112	1:57.3
63	Taylor King	32		USA		5,111	1:57.3
64	Dan Socaciu	41		USA		5,090	1:57.8
65	Timothy King	47		USA		5,089	1:57.9
66	Kai Esser	40		GER		5,058	1:58.6
67	Mike Weber	39		GER		5,029	1:59.3
68	Vetle Skorpen	39		NOR		4,997	2:00.0
69	Lu Wang	32		CHN		4,979	2:00.5
70	Lucas De Queiros	26		FRA		4,970	2:00.7
71	kelda thorpe	37		NZL		4,964	2:00.8
72	Marta Lian	44		NOR		4,945	2:01.3
73	Hakan Karakoc	40		AUT		4,938	2:01.5
74	Paul Attenborough	66		CAN		4,907	2:02.2
75	Alexa Hoffmann-Palacios	36		USA		4,903	2:02.3
76	Joanne Dowling	51		GBR		4,853	2:03.6
77	Peter Moffat	36		GBR		4,787	2:05.3
78	Danny Berkhout	41		NED		4,786	2:05.3
79	Larry Petty	70	Star Base, TX	USA		4,783	2:05.4
80	Daniel Nagel	35		GER		4,753	2:06.2
81	Jer Good	48		CAN		4,749	2:06.3
82	Anne Schwingeweitzen	27		GER	Sport frei Bachgraben	4,736	2:06.6
83	Jon Richard	41	ME	USA		4,726	2:06.9
84	Susan Hood	47		CAN		4,660	2:08.7
85	Cory Krantz	33		USA		4,654	2:08.9
86	Ekrem Mustafa	48		BUL		4,640	2:09.3
87	James Dale	61		GBR		4,631	2:09.5
88	Hannah Blumenröhr	33		GER		4,591	2:10.6
89	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,561	2:11.5
90	Torin Lynch	19		GBR		4,560	2:11.5
91	Matthew Rulach	21		AUS		4,531	2:12.4
92	stathis kokkofeiadis	46	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	4,506	2:13.1
93	Daniel Grant	40	Brisbane, QLD	AUS		4,476	2:14.0
94	Jose Sanchez	37		CRC		4,444	2:15.0
95	Thomas Metz	65		USA		4,439	2:15.1
96	James Quinn	21		IRL		4,430	2:15.4
97	Nicole Crouch	37		AUS		4,353	2:17.8
98	Naomi Lange	32		AUS		4,314	2:19.0
99	Sarah Ballantine	37		GBR		4,297	2:19.6
100	Anna Blaszczyk	43		POL		4,283	2:20.0