Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	35		CAN		5,478	1:49.5
2	Dane Hilton	36	Spartanburg, SC	USA		5,401	1:51.0
3	Sebastian Specht	34		GER		5,382	1:51.4
4	Phil Roby	45		GBR		5,380	1:51.5
5	Michael Machann	45		GER		5,345	1:52.2
6	Dylan Levine	39		USA		5,296	1:53.2
7	Duncan Matthews	58		GBR		5,266	1:53.9
8	Brad Denver	48	VIC	AUS		5,242	1:54.4
9	Aidas Liumas	54	Šiauliai	LTU		5,232	1:54.6
10	Christopher Young	-		CAN		5,217	1:55.0
11	Andy Treharne	41		AUS		5,201	1:55.3
11	Ben Dearden	38	West Chester, PA	USA		5,201	1:55.3
13	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,172	1:56.0
14	Doug Curtin	31		USA		5,160	1:56.2
15	Marco Iseppi	42		SUI		5,110	1:57.4
16	Linus Ekengren	37		SWE		5,105	1:57.5
17	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	5,046	1:58.9
18	FARMER TED	63		AUS		5,043	1:58.9
19	Albo Potestas	37		PHI		5,023	1:59.4
20	Jan Pilskog	59		NOR		4,972	2:00.6
21	Ryan Bang	48		AUS		4,946	2:01.3
22	Lee Claxton	54		GBR		4,925	2:01.8
23	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,915	2:02.0
24	Darren P	57		AUS		4,899	2:02.4
25	Andrew Springgay	44		SGP		4,879	2:02.9
26	Anthony Baillarger	40		FRA		4,838	2:04.0
27	Lennard Hamer	32		NED		4,806	2:04.8
28	all the fish	42		NED		4,797	2:05.0
29	Hervé M.	59	Paris	FRA		4,717	2:07.1
30	Michael Völker	53		GER		4,706	2:07.4
31	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,674	2:08.3
32	Peter Thissen	52		NED		4,628	2:09.6
33	Adrien Schiada	33		FRA		4,619	2:09.8
34	Ryan Grady	46		USA		4,566	2:11.4
35	Troy Scarbrough	48	Jacksonville, FL	USA		4,559	2:11.6
36	Seppo Varsaluoma	53		FIN		4,521	2:12.7
37	Thomas Mathisen	43		NOR		4,502	2:13.2
38	Jim Arnold	62	Minneapolis, MN, MN	USA	EXR Rowing	4,499	2:13.3
39	Guillaume Pretseille	38		FRA		4,455	2:14.6
40	Matthew Rogers	36		USA		4,375	2:17.1
41	Steve Brantley	67	Myrtle Beach, SC	USA		4,361	2:17.5
42	Chris Morrow	47		CAN		4,346	2:18.0
43	Adeline Larribe	39		FRA		4,324	2:18.7
44	Laurent Vinter	38		FRA		4,297	2:19.6
45	Jo-Andri Pretorius	34		NAM		4,249	2:21.2
46	Phil Gallant	58	WA	USA		4,218	2:22.2
47	Cedric DROUET-BOURDASSOL	48		FRA		4,113	2:25.8
48	Lucas Verdoja	36		FRA		4,096	2:26.4
49	Lars Holmström	57	Köping	SWE		4,090	2:26.6
50	Claire Melvin	45		GBR		4,062	2:27.7