Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christopher Scott | 54 | USA | 4,036 | 2:28.6 | ||
| 52 | Sara Dreber | 26 | GER | 3,983 | 2:30.6 | ||
| 53 | Simon LEE | 39 | Seoul | KOR | 3,931 | 2:32.6 | |
| 54 | Josh Marans | 44 | USA | 3,910 | 2:33.4 | ||
| 55 | Sarah Miller | 68 | Ipswich | GBR | 3,726 | 2:41.0 | |
| 56 | sebastian maniak | 41 | Georgetown, ON | CAN | 3,714 | 2:41.5 | |
| 57 | Claire Allsop | 51 | GBR | 3,696 | 2:42.3 | ||
| 58 | Constance Rambaud | 34 | FRA | 3,659 | 2:43.9 | ||
| 59 | Caroline Randeria | 59 | GBR | 3,565 | 2:48.3 | ||
| 60 | Julie Trudel | 45 | CAN | 3,555 | 2:48.7 | ||
| 61 | Darius Potts | 58 | IA | USA | 3,482 | 2:52.3 | |
| 62 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:55.0 | |
| 63 | Gemma Andrews | 45 | GBR | 3,262 | 3:03.9 | ||
| 64 | TRACY LAMMERS | 40 | USA | 3,169 | 3:09.3 | ||
| 65 | Torie Laurent | 57 | USA | 3,158 | 3:09.9 | ||
| 66 | Jennifer Martinez | 62 | USA | 3,079 | 3:14.8 | ||
| 67 | Lucas Ketelle | 40 | USA | 3,013 | 3:19.1 |