Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Davide Galliani	57		ITA		2,335	2:08.4
651	Nandsri Panchal	20		IND		2,335	2:08.4
653	Mario NÉNY	46		FRA		2,334	2:08.5
654	H D	54		GER		2,331	2:08.7
654	Clara-Marie Burdett	37		CAN		2,331	2:08.7
656	Aeneas Bates	36		GBR		2,329	2:08.8
656	David Meyers	44	Austin, TX	USA		2,329	2:08.8
658	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,328	2:08.8
659	Ilya Sherman	32		USA		2,327	2:08.9
660	Justin Evans	37		USA		2,326	2:08.9
660	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	2,326	2:08.9
662	Kristopher Majak	44		USA		2,325	2:09.0
663	Thomas Fisher	43		GBR		2,324	2:09.0
663	Kristina Kahl	45		GER		2,324	2:09.0
665	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,321	2:09.2
665	Joel Kolley	56	Merrimack , NH	USA		2,321	2:09.2
667	Tarun Yamdagni	47	Perth 🇦🇺, WA	AUS	RowAlong	2,320	2:09.3
668	Marco Scholz	54	München	GER		2,319	2:09.3
668	Keith Matterson	67		CAN		2,319	2:09.3
670	Julene Tegerstrand	49		USA		2,318	2:09.4
671	Daniela Labud	45		SUI		2,317	2:09.4
671	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
673	Jean Michel Bruno	54		FRA		2,316	2:09.5
673	G Snyder	68		USA		2,316	2:09.5
675	Jyrki Alenius	58		FIN		2,315	2:09.5
676	Michael Lefebvre	41	CT	USA		2,313	2:09.7
677	sukchen kang	46		KOR		2,312	2:09.7
678	Marcello Dioguardi	55		SUI		2,311	2:09.8
679	Rahul Patel	44		GBR		2,309	2:09.9
679	Angela Zurick	48		USA		2,309	2:09.9
681	Christian Pazzini	46		ITA		2,308	2:09.9
682	Jorgie Van Swol	37		PHI		2,307	2:10.0
683	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
683	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,303	2:10.2
685	Alan McGuire	53		AUS		2,301	2:10.3
685	Stephan Merz	58	Rottweil	GER		2,301	2:10.3
685	Scott Heisler	67	Gold River, CA	USA		2,301	2:10.3
688	Chris Stinson	64	Toronto, ON	CAN		2,298	2:10.5
689	Andrea Asuaje	38		USA		2,296	2:10.6
689	Alli Isaacson	42		USA		2,296	2:10.6
689	Steven Jo	56		USA		2,296	2:10.6
692	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	2,294	2:10.7
693	Barbz5’shorty Kemp	59		GBR		2,292	2:10.8
694	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	2,291	2:10.9
695	Thomas Thurston	44		USA		2,289	2:11.0
695	Charlene Peraudeau	33		FRA		2,289	2:11.0
697	Michelle Boston	56		USA		2,288	2:11.1
698	Ian Brown	58	Plymouth	GBR		2,287	2:11.1
698	Justin Brehm	48	Chapel Hill, NC	USA		2,287	2:11.1
700	Sandra Trzeciakiewicz	37		POL		2,286	2:11.2