Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Nandsri Panchal	20		IND		2,335	2:08.4
652	Mario NÉNY	46		FRA		2,334	2:08.5
653	H D	54		GER		2,331	2:08.7
653	Clara-Marie Burdett	37		CAN		2,331	2:08.7
655	Aeneas Bates	36		GBR		2,329	2:08.8
655	David Meyers	44	Austin, TX	USA		2,329	2:08.8
657	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,328	2:08.8
658	Ilya Pysk	32		USA		2,327	2:08.9
659	Justin Evans	37		USA		2,326	2:08.9
659	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	2,326	2:08.9
661	Kristopher Majak	44		USA		2,325	2:09.0
662	Thomas Fisher	43		GBR		2,324	2:09.0
662	Kristina Kahl	45		GER		2,324	2:09.0
664	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,321	2:09.2
664	Joel Kolley	56	Merrimack , NH	USA		2,321	2:09.2
666	Tarun Yamdagni	47	Perth 🇦🇺, WA	AUS	RowAlong	2,320	2:09.3
667	Marco Scholz	54	München	GER		2,319	2:09.3
667	Keith Matterson	67		CAN		2,319	2:09.3
669	Julene Tegerstrand	49		USA		2,318	2:09.4
670	Daniela Labud	45		SUI		2,317	2:09.4
670	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
672	Jean Michel Bruno	54		FRA		2,316	2:09.5
672	G Snyder	68		USA		2,316	2:09.5
674	Jyrki Alenius	58		FIN		2,315	2:09.5
675	Michael Lefebvre	41	CT	USA		2,313	2:09.7
676	sukchen kang	46		KOR		2,312	2:09.7
677	Marcello Dioguardi	55		SUI		2,311	2:09.8
678	Rahul Patel	44		GBR		2,309	2:09.9
678	Angela Zurick	48		USA		2,309	2:09.9
680	Christian Pazzini	46		ITA		2,308	2:09.9
681	Jorgie Van Swol	37		PHI		2,307	2:10.0
682	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
682	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,303	2:10.2
684	Alan McGuire	53		AUS		2,301	2:10.3
684	Stephan Merz	58	Rottweil	GER		2,301	2:10.3
684	Scott Heisler	67	Gold River, CA	USA		2,301	2:10.3
687	Chris Stinson	64	Toronto, ON	CAN		2,298	2:10.5
688	Andrea Asuaje	38		USA		2,296	2:10.6
688	Alli Isaacson	42		USA		2,296	2:10.6
688	Steven Jo	56		USA		2,296	2:10.6
691	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	2,294	2:10.7
692	Barbz5’shorty Kemp	59		GBR		2,292	2:10.8
693	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	2,291	2:10.9
694	Thomas Thurston	44		USA		2,289	2:11.0
694	Charlene Peraudeau	33		FRA		2,289	2:11.0
696	Michelle Boston	56		USA		2,288	2:11.1
697	Ian Brown	58	Plymouth	GBR		2,287	2:11.1
697	Justin Brehm	48	Chapel Hill, NC	USA		2,287	2:11.1
699	Sandra Trzeciakiewicz	37		POL		2,286	2:11.2
699	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,286	2:11.2