Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	David Lo	35		USA		2,283	2:11.4
702	Jake Hartshorn	25		USA		2,280	2:11.5
703	Michael Laurentius	39		CAN		2,279	2:11.6
704	Tai-Yen Chen	44		TPE		2,278	2:11.6
704	Claudine Schleicher	56		USA		2,278	2:11.6
704	Daniel Busi	47		USA		2,278	2:11.6
707	Heidi Moyer	35		USA		2,276	2:11.8
708	Jesse Hays	47		USA		2,273	2:11.9
709	Nathan Craven	50		AUS		2,272	2:12.0
710	Nichola S	48		AUS		2,271	2:12.1
710	Shannon Milliken	57	Denver, CO	USA		2,271	2:12.1
712	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,268	2:12.2
713	Vince GT	47		FRA		2,266	2:12.3
713	Jim Wheeler	64	WI	USA		2,266	2:12.3
713	Gabriele Langes-Grobe	53		GER		2,266	2:12.3
713	Amy Schoenfelder	37		USA		2,266	2:12.3
717	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,265	2:12.4
718	Olivia Lynn Nosseck	29		GER		2,264	2:12.5
718	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	2,264	2:12.5
720	Min Park	45		KOR		2,263	2:12.5
720	santo siciliano	44		USA		2,263	2:12.5
720	Jason Spilak	57	Burnsville, MN	USA		2,263	2:12.5
723	Enrique Martínez	57	Zapopan	MEX		2,262	2:12.6
724	Geidi Kruusmann	45		EST		2,261	2:12.6
724	Martyn Straw	72	New York , NY	USA		2,261	2:12.6
726	Margret Albers	58		GER		2,259	2:12.8
726	Jurgen Jacobs	35		BEL		2,259	2:12.8
726	Amanda Bender	41		USA		2,259	2:12.8
729	julian mills	76	Wallington	GBR		2,258	2:12.8
730	Jérôme MACADRE	47		FRA		2,257	2:12.9
731	Wendy Orman	65		AUS		2,256	2:12.9
732	S. Probst	45		SUI		2,255	2:13.0
733	Ana Maria Perez Egea	52	Granada	ESP		2,254	2:13.0
734	Tom Henderschedt	56		USA		2,252	2:13.2
734	Rowan Harder	57	VT	USA		2,252	2:13.2
736	Ainsley Jones	15		USA		2,251	2:13.2
736	Zack -	39	Tacoma, WA	USA	PNW Rowing	2,251	2:13.2
738	Reynaldo Pascal-Casas	81	Gif sur Yvette	FRA		2,250	2:13.3
739	Eran Sandler	45	CA	USA		2,248	2:13.4
740	Neil Bowdrey	60		GBR		2,246	2:13.5
741	Ruohan Li	38		CHN		2,242	2:13.8
742	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,240	2:13.9
742	Carlos Laya	54	Palencia	ESP		2,240	2:13.9
742	Matthew Braunshweiger	59		USA		2,240	2:13.9
745	Fernando Parra	42	Melbourne, VIC	AUS		2,237	2:14.1
746	Kurt Maertens	56		BEL		2,236	2:14.1
747	Bob Wilson	65		USA		2,235	2:14.2
748	Toni Robinson	65	QLD	AUS		2,234	2:14.2
748	Elizabeth Kessler	36		USA		2,234	2:14.2
750	Alex Onyeador	46	Edinburgh	GBR		2,233	2:14.3