Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Ted Ryan	52		USA		2,433	2:03.3
550	B Regus	55		USA		2,433	2:03.3
550	Audrey Chacon	15		USA		2,433	2:03.3
554	Roman Kempa	40		POL		2,432	2:03.3
555	David Rigutto	58		CAN		2,431	2:03.4
556	Rob Swart	72	Edmonton, AB	CAN		2,426	2:03.6
556	charlie thompson	55		GBR		2,426	2:03.6
556	Raymond Tartal	41		USA		2,426	2:03.6
559	Rob Giacomini	63	Adelaide, SA	AUS		2,425	2:03.7
560	Theresa Hamacher	41		GER		2,423	2:03.8
561	Ian Crundwell	61	Burlington, ON	CAN		2,422	2:03.8
561	B T	38		USA		2,422	2:03.8
563	Vera Vos	43		NED		2,421	2:03.9
564	Dah Collie	54		USA		2,417	2:04.1
565	Gracilia Portela	59		BRA		2,416	2:04.1
566	Christian Jabbusch	55	Munich	GER		2,415	2:04.2
567	Lydie Pradel-Tourde	47		FRA		2,414	2:04.2
568	Nathan Stout	64	Overland Park, KS	USA		2,412	2:04.3
568	Katja Schonnefeld	52		GER		2,412	2:04.3
568	Deric Moore	45	Toronto, ON	CAN		2,412	2:04.3
568	Tony Sanchez	63	Miami, FL	USA	Cornell University	2,412	2:04.3
572	Joe Kuskey	62		USA		2,410	2:04.4
573	Christian Noll	50		GER		2,409	2:04.5
573	Hannah Walton	41		GBR		2,409	2:04.5
573	Norman Cohen	66		USA		2,409	2:04.5
576	Seung Yeon Kim	47		KOR		2,407	2:04.6
577	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,406	2:04.6
577	J Rogers	54	OH	USA		2,406	2:04.6
579	Nicola Partridge	61		GBR		2,405	2:04.7
580	Willow Thomas	46		GBR		2,404	2:04.7
581	Adam Lowe	38	Glenbrook , NSW	AUS		2,403	2:04.8
582	Jerry DeMaio	56	MA	USA	United States Air Force Academy	2,402	2:04.8
583	Steve Rhodes	57	Sheffield	GBR		2,401	2:04.9
584	Virginia Newton-Lewis	44		GBR		2,400	2:05.0
584	David Sykes	80	Ft Worth, TX	USA		2,400	2:05.0
584	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
587	Valerie Bakelants	39		BEL		2,399	2:05.0
588	Jocelynn Shortt	34		USA		2,398	2:05.1
589	Fred Smith	31		GBR		2,396	2:05.2
589	PETE JOHNSON	63	Upholland	GBR		2,396	2:05.2
591	Jameel Vinoya	36		USA		2,395	2:05.2
591	Mark Bushyeager	64		USA		2,395	2:05.2
593	Beata Wieczorek	35		POL		2,393	2:05.3
593	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,393	2:05.3
593	William Harkness	51		USA		2,393	2:05.3
596	Brad Stockman	62		USA		2,392	2:05.4
597	Nathan Phillips	48	San Antonio, TX	USA		2,391	2:05.4
598	Carlos Simmons	56		USA		2,390	2:05.5
599	T Sun	43		USA		2,389	2:05.5
600	Michael Rowland	35		GBR		2,387	2:05.6