Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	B Regus	55		USA		2,433	2:03.3
549	Audrey Chacon	15		USA		2,433	2:03.3
553	Roman Kempa	40		POL		2,432	2:03.3
554	David Rigutto	58		CAN		2,431	2:03.4
555	Rob Swart	72	Edmonton, AB	CAN		2,426	2:03.6
555	charlie thompson	55		GBR		2,426	2:03.6
555	Raymond Tartal	41		USA		2,426	2:03.6
558	Rob Giacomini	63	Adelaide, SA	AUS		2,425	2:03.7
559	Theresa Hamacher	41		GER		2,423	2:03.8
560	Ian Crundwell	61		CAN		2,422	2:03.8
560	B T	38		USA		2,422	2:03.8
562	Vera Vos	43		NED		2,421	2:03.9
563	Dah Collie	54		USA		2,417	2:04.1
564	Gracilia Portela	59		BRA		2,416	2:04.1
565	Christian Jabbusch	55	Munich	GER		2,415	2:04.2
566	Lydie Pradel-Tourde	47		FRA		2,414	2:04.2
567	Nathan Stout	64	Overland Park, KS	USA		2,412	2:04.3
567	Katja Schonnefeld	52		GER		2,412	2:04.3
567	Deric Moore	45	Toronto, ON	CAN		2,412	2:04.3
567	Tony Sanchez	63	Miami, FL	USA	Cornell University	2,412	2:04.3
571	Joe Kuskey	62		USA		2,410	2:04.4
572	Christian Noll	50		GER		2,409	2:04.5
572	Hannah Walton	41		GBR		2,409	2:04.5
572	Norman Cohen	66		USA		2,409	2:04.5
575	Seung Yeon Kim	47		KOR		2,407	2:04.6
576	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,406	2:04.6
576	J Rogers	54		USA		2,406	2:04.6
578	Nicola Partridge	61		GBR		2,405	2:04.7
579	Willow Thomas	46		GBR		2,404	2:04.7
580	Adam Lowe	38	Glenbrook , NSW	AUS		2,403	2:04.8
581	Jerry DeMaio	56	MA	USA	United States Air Force Academy	2,402	2:04.8
582	Steve Rhodes	57	Sheffield	GBR		2,401	2:04.9
583	Virginia Newton-Lewis	44		GBR		2,400	2:05.0
583	David Sykes	80	Ft Worth, TX	USA		2,400	2:05.0
583	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:05.0
586	Valerie Bakelants	39		BEL		2,399	2:05.0
587	Jocelynn Shortt	34		USA		2,398	2:05.1
588	Fred Smith	31		GBR		2,396	2:05.2
588	PETE JOHNSON	63	Upholland	GBR		2,396	2:05.2
590	Jameel Vinoya	36		USA		2,395	2:05.2
590	Mark Bushyeager	64		USA		2,395	2:05.2
592	Beata Wieczorek	35		POL		2,393	2:05.3
592	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,393	2:05.3
592	William Harkness	51		USA		2,393	2:05.3
595	Brad Stockman	62		USA		2,392	2:05.4
596	Nathan Phillips	48	San Antonio, TX	USA		2,391	2:05.4
597	Carlos Simmons	56		USA		2,390	2:05.5
598	T Sun	43		USA		2,389	2:05.5
599	Michael Rowland	35		GBR		2,387	2:05.6
600	John Cunningham	55	Melbourne, VIC	AUS	EXR Rowing	2,386	2:05.7