Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Henri Grotenhuis	60	Harderwijk	NED		2,516	1:59.2
451	Kai Toney	27		USA		2,516	1:59.2
453	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,515	1:59.2
453	Melissa McVicker	46	IA	USA		2,515	1:59.2
455	David Esparza	38		USA		2,514	1:59.3
456	Michelle McLeod	43		AUS		2,513	1:59.3
457	Sez Mog	40		AUS		2,512	1:59.4
458	M Dewey	54		USA		2,511	1:59.4
458	Daniel Jones	43	Westampton, NJ	USA		2,511	1:59.4
460	Darren Whammond	60		GBR		2,510	1:59.5
460	Bill F	69	Dallas, TX	USA		2,510	1:59.5
460	Viceroy Fizzlebottom	36		USA		2,510	1:59.5
463	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
463	Shaun Sampson	51		GBR		2,509	1:59.5
463	Michael Pengler	40		GER		2,509	1:59.5
463	Neil Robinson	50		GBR		2,509	1:59.5
463	Rodney Cox	64	AL	USA		2,509	1:59.5
468	Achim Breuer	62		GER		2,506	1:59.7
469	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,505	1:59.7
469	Patrick Snyder	34		USA		2,505	1:59.7
471	Leslie Gardner	50		USA		2,503	1:59.8
471	Sienna Hasenyager	17		USA		2,503	1:59.8
473	Michael Davis	53		GBR		2,498	2:00.0
474	Scott Maguire	50		GBR		2,497	2:00.1
475	Kelly Wright	43		USA		2,495	2:00.2
476	Margus Kytt	43		EST		2,494	2:00.2
477	Emma Catlin	52		GBR		2,493	2:00.3
478	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
478	Kasandra Fournier	35	ON	CAN		2,491	2:00.4
480	Sebastien Breau	37		CAN		2,490	2:00.4
481	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	2,489	2:00.5
481	Steve Templeton	56		GBR		2,489	2:00.5
481	David Hester	69		USA		2,489	2:00.5
484	Daniel Dudley	35	Garner, NC	USA		2,486	2:00.6
485	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:00.7
485	Bob Wallace	68	Ballard, WA	USA		2,484	2:00.7
487	Ryan Scheitler	35	MI	USA		2,483	2:00.8
488	Grace Wilkins	30		GBR		2,481	2:00.9
489	Brian Mcintosh	59		GBR		2,480	2:00.9
490	Guy LeBlanc	59		CAN		2,479	2:01.0
491	Christof Trabszo	40		GER		2,478	2:01.0
491	Michael Plunkett	75	Pelham, NY	USA		2,478	2:01.0
491	David Rothwell	63	Vernon, CT	USA		2,478	2:01.0
494	Paddy Brown	57		GBR		2,477	2:01.1
494	Lukas M	42		POL		2,477	2:01.1
496	Odell JonesJr	57	Poconos, PA	USA		2,476	2:01.1
497	Karen Gambrel	51	OH	USA		2,474	2:01.2
497	Lenny Cottrell	58		USA		2,474	2:01.2
499	Alun Green	59		GBR		2,472	2:01.3
499	Collin Hague	41		USA		2,472	2:01.3