Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Seth Levine	58		USA		2,517	1:59.1
452	Henri Grotenhuis	60	Harderwijk	NED		2,516	1:59.2
452	Kai Toney	27		USA		2,516	1:59.2
454	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,515	1:59.2
454	Melissa McVicker	46	IA	USA		2,515	1:59.2
456	David Esparza	38		USA		2,514	1:59.3
457	Michelle McLeod	43		AUS		2,513	1:59.3
458	Sez Mog	40		AUS		2,512	1:59.4
459	M Dewey	54		USA		2,511	1:59.4
459	Daniel Jones	43	Westampton, NJ	USA		2,511	1:59.4
461	Darren Whammond	60		GBR		2,510	1:59.5
461	Bill F	69	Dallas, TX	USA		2,510	1:59.5
461	Viceroy Fizzlebottom	36		USA		2,510	1:59.5
464	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
464	Shaun Sampson	51		GBR		2,509	1:59.5
464	Michael Pengler	40		GER		2,509	1:59.5
464	Neil Robinson	50		GBR		2,509	1:59.5
464	Rodney Cox	64	AL	USA		2,509	1:59.5
469	Achim Breuer	62		GER		2,506	1:59.7
470	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,505	1:59.7
470	Patrick Snyder	34		USA		2,505	1:59.7
472	Leslie Gardner	50		USA		2,503	1:59.8
472	Sienna Hasenyager	17		USA		2,503	1:59.8
474	Michael Davis	53		GBR		2,498	2:00.0
475	Scott Maguire	50		GBR		2,497	2:00.1
476	Kelly Wright	43		USA		2,495	2:00.2
477	Margus Kytt	43		EST		2,494	2:00.2
478	Emma Catlin	52		GBR		2,493	2:00.3
479	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
479	Kasandra Fournier	35	ON	CAN		2,491	2:00.4
481	Sebastien Breau	37		CAN		2,490	2:00.4
482	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	2,489	2:00.5
482	Steve Templeton	56		GBR		2,489	2:00.5
482	David Hester	69		USA		2,489	2:00.5
485	Daniel Dudley	35	Garner, NC	USA		2,486	2:00.6
486	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:00.7
486	Bob Wallace	68	Ballard, WA	USA		2,484	2:00.7
488	Ryan Scheitler	35	MI	USA		2,483	2:00.8
489	Grace Wilkins	30		GBR		2,481	2:00.9
490	Brian Mcintosh	59		GBR		2,480	2:00.9
491	Guy LeBlanc	59		CAN		2,479	2:01.0
492	Christof Trabszo	40		GER		2,478	2:01.0
492	Michael Plunkett	75	Pelham, NY	USA		2,478	2:01.0
492	David Rothwell	63	Vernon, CT	USA		2,478	2:01.0
495	Paddy Brown	57		GBR		2,477	2:01.1
495	Lukas M	42		POL		2,477	2:01.1
497	Odell JonesJr	57	Poconos, PA	USA		2,476	2:01.1
498	Karen Gambrel	51	OH	USA		2,474	2:01.2
498	Lenny Cottrell	58		USA		2,474	2:01.2
500	Alun Green	59		GBR		2,472	2:01.3