Workout of the Day
« July 5, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Peter Krajcir | 44 | SVK | 2,552 | 1:57.5 | ||
| 402 | Alex Nonnemacher | 51 | USA | 2,551 | 1:57.6 | ||
| 403 | Peter Hallen | 64 | AUS | 2,550 | 1:57.6 | ||
| 404 | Bill Hughes | 69 | OH | USA | 2,549 | 1:57.6 | |
| 404 | Raymond Fletcher | 54 | USA | 2,549 | 1:57.6 | ||
| 406 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,548 | 1:57.7 |
| 407 | Michael Schuur | 37 | NED | 2,547 | 1:57.7 | ||
| 407 | Thomas Hottendorf | 48 | GER | 2,547 | 1:57.7 | ||
| 407 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 2,547 | 1:57.7 | |
| 410 | Andrew Dagle | 39 | USA | 2,546 | 1:57.8 | ||
| 410 | Aaron Starmer | 50 | USA | 2,546 | 1:57.8 | ||
| 412 | Michael Kroes | 55 | NED | 2,543 | 1:57.9 | ||
| 413 | Yeonseok Choo | 49 | KOR | 2,542 | 1:58.0 | ||
| 413 | Seamus Moffatt | 39 | AUS | 2,542 | 1:58.0 | ||
| 413 | Mark Bennett | 46 | GBR | 2,542 | 1:58.0 | ||
| 416 | Anton M. | 43 | ESP | 2,541 | 1:58.0 | ||
| 417 | Dan Milam | 49 | Singapore | SGP | 2,540 | 1:58.1 | |
| 418 | Sean Simpson | 41 | USA | 2,539 | 1:58.1 | ||
| 418 | Randy Paar | 58 | USA | 2,539 | 1:58.1 | ||
| 420 | Casper Vogel | 49 | SUI | 2,538 | 1:58.2 | ||
| 420 | Rafał Kruppa | 53 | Zabrze | POL | 2,538 | 1:58.2 | |
| 422 | Esben Hedegaard | 46 | DEN | 2,534 | 1:58.3 | ||
| 423 | Waldemar von Lieres | 47 | Windhoek | NAM | 2,533 | 1:58.4 | |
| 424 | Sandra Sperner | 50 | GER | 2,532 | 1:58.4 | ||
| 425 | James Lussier | 57 | USA | 2,531 | 1:58.5 | ||
| 425 | Cullen Bozza | 37 | USA | 2,531 | 1:58.5 | ||
| 425 | Mike Hassan | 37 | USA | 2,531 | 1:58.5 | ||
| 428 | Francois Delaunay | 49 | FRA | 2,530 | 1:58.5 | ||
| 428 | Stephen Day | 55 | CAN | 2,530 | 1:58.5 | ||
| 428 | Christopher Sauriol | 45 | NY | USA | Ohio University | 2,530 | 1:58.5 |
| 431 | Brett Crozier | 34 | USA | 2,529 | 1:58.6 | ||
| 431 | Jacqueline Carswell | 65 | USA | 2,529 | 1:58.6 | ||
| 433 | Per Steen | 79 | DEN | 2,528 | 1:58.6 | ||
| 434 | Jamie Sayers | 46 | GBR | 2,527 | 1:58.7 | ||
| 434 | Roy Marinelli | 35 | ITA | 2,527 | 1:58.7 | ||
| 434 | carl lahr | 62 | USA | 2,527 | 1:58.7 | ||
| 434 | Mike Breckbill | 58 | USA | 2,527 | 1:58.7 | ||
| 438 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 2,526 | 1:58.7 |
| 438 | Jeancarlo Colonio | 31 | PER | 2,526 | 1:58.7 | ||
| 438 | Ricky Chan | 39 | GBR | 2,526 | 1:58.7 | ||
| 441 | Chris Rowe | 49 | USA | 2,525 | 1:58.8 | ||
| 441 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 2,525 | 1:58.8 | |
| 441 | Adam Gwozdz | 42 | GER | 2,525 | 1:58.8 | ||
| 441 | Brent Baggett | 44 | USA | IAFF Local 1882 | 2,525 | 1:58.8 | |
| 445 | Philip Hudson | 53 | GBR | 2,524 | 1:58.8 | ||
| 445 | Ertan Özozan | 58 | GER | 2,524 | 1:58.8 | ||
| 445 | Josh Litwin | - | USA | 2,524 | 1:58.8 | ||
| 448 | Jack Millerson | 54 | ITA | 2,522 | 1:58.9 | ||
| 449 | Nigel Beagarie | 73 | GBR | 2,521 | 1:59.0 | ||
| 449 | Mike McInnis | 65 | Flowery Branch, GA | USA | 2,521 | 1:59.0 |