Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Chris Hanners	49		USA		2,472	2:01.3
502	Jason Schepler	36		USA		2,471	2:01.4
502	Jim Barreiro de Leon	61	Parkland, FL	USA		2,471	2:01.4
502	Tarik Haskins	50		USA		2,471	2:01.4
505	Chris Hutchinson	58	Canterbury	NZL		2,470	2:01.4
505	Philip Casimiri	41	Mississauga, ON	CAN		2,470	2:01.4
507	Stig Brahe Sørensen	57		DEN		2,469	2:01.5
507	Jeff Queen	51		USA		2,469	2:01.5
509	Irene Mork	51		NOR		2,468	2:01.5
510	Mark Perrem	60		IRL		2,466	2:01.6
510	Chase Oldham	46		USA		2,466	2:01.6
510	Michael Newman	34	San Francisco, CA	USA		2,466	2:01.6
513	frank mackay	63	wormit	GBR	RowAlong	2,465	2:01.7
514	Quanita Taurua	46		NZL		2,464	2:01.7
515	Gavin Majithia-Beet	55		GBR		2,462	2:01.8
516	Martin Tan	53	Singapore	SGP		2,461	2:01.9
516	Maximilian Teumer	34		GER		2,461	2:01.9
518	Danilo Vrčon	41		SLO		2,460	2:01.9
519	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
520	Luca Della	32		ITA		2,456	2:02.1
520	Bruce Kerridge	54	Orange, NSW	AUS		2,456	2:02.1
520	Bridget Betten	15		USA		2,456	2:02.1
523	Tyna Eloundou	33		USA		2,454	2:02.2
524	Jason MacGillivray	41	Charlottetown, PE	CAN		2,453	2:02.2
525	Thomas Martin	45		GBR		2,452	2:02.3
526	Malte Zorn	37		GER		2,451	2:02.3
527	Peter Messeyne	47		BEL		2,450	2:02.4
528	Lesley Archer	45	Northern Ireland	GBR	RowAlong	2,449	2:02.4
528	Kinga Nowak	37		POL		2,449	2:02.4
528	Tyler Peek	60	Leland, NC	USA		2,449	2:02.4
528	Paul Barham	56		USA		2,449	2:02.4
532	Stephen Clark	45	Tulsa, OK	USA		2,448	2:02.5
533	Christian Hansmann	56		GER		2,447	2:02.5
534	Alison Bennion	52		GBR	British Army	2,446	2:02.6
535	Weronika Dudzik	17		POL		2,445	2:02.6
536	Jesse Suter	52		USA		2,443	2:02.7
536	Rho Cam	55	FL	USA		2,443	2:02.7
538	Josh Porter	44		USA		2,442	2:02.8
539	Jon Regbo	49		NOR		2,441	2:02.9
540	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	2,440	2:02.9
540	Cody ctwo Schafer	36		USA		2,440	2:02.9
542	Sebastian Daue	45		GER		2,439	2:03.0
543	Jonathan BAZIN	38		FRA		2,438	2:03.0
543	Patrick Skydsgaard	35		DEN		2,438	2:03.0
545	Andrew Murphy	63	CA	USA		2,437	2:03.1
546	Zsolt Maksa	41		HUN		2,435	2:03.2
547	Matthew Trnka	42		CAN		2,434	2:03.2
547	David McCullagh	46		USA		2,434	2:03.2
549	Jochen Poertge	53		GER		2,433	2:03.3
549	Ted Ryan	52		USA		2,433	2:03.3