Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:44.5
1001	Bruce Stuart	71		CAN		1,823	2:44.5
1003	Emily Allan	24		ESP		1,818	2:45.0
1004	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	1,817	2:45.1
1005	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	1,816	2:45.1
1006	Eliza Blackband	26		CAN		1,813	2:45.4
1007	Arnold Chan	33		CAN		1,811	2:45.6
1008	Lenore Keller	38		USA		1,807	2:46.0
1009	CA Nicholson	61		USA	CROSSFIT	1,805	2:46.2
1010	Valerie Canova	69		USA		1,800	2:46.6
1010	Jesse Bradley-Amore	47		USA		1,800	2:46.6
1012	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,799	2:46.7
1013	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,797	2:46.9
1014	Lindsay Wood	42		USA		1,789	2:47.6
1015	Renée Drew	42		USA		1,787	2:47.8
1016	B W	-		USA		1,786	2:47.9
1017	Chris Veltri	35		USA		1,784	2:48.1
1018	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:49.3
1019	Jessica Koenig	62		USA		1,768	2:49.6
1019	Chris Mardon	65	Burnaby, BC	CAN		1,768	2:49.6
1021	Angie Malloy	64	Davis, CA	USA		1,766	2:49.8
1022	Leslie Kahn	63	ON	CAN		1,764	2:50.0
1023	Jason Rivich	50		USA		1,763	2:50.1
1023	Stacey Noble	50		USA		1,763	2:50.1
1025	Claudia Thompson	54	FL	USA		1,762	2:50.2
1025	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		1,762	2:50.2
1027	Bernd Büdding	47		GER		1,758	2:50.6
1028	Abigail Gage	40	VA	USA		1,755	2:50.9
1029	Anja Grotefels	-		GER		1,754	2:51.0
1029	Hayley Niles	31		USA		1,754	2:51.0
1031	Erin Reardon	47		GBR		1,752	2:51.2
1032	Barbara Kodors	69	ON	CAN		1,751	2:51.3
1033	Donna Greene	54		USA		1,745	2:51.9
1034	Kate Nightingale	49		AUS		1,744	2:52.0
1035	Lei Gong	37		USA		1,741	2:52.3
1036	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,738	2:52.6
1037	Shaun Casey	69		USA		1,735	2:52.9
1038	Rachel Watts	43		AUS		1,734	2:53.0
1039	Shirley Faxon	80		USA		1,723	2:54.1
1040	Kaley McKeel	36		USA		1,717	2:54.7
1041	Marija Brozović	43		CRO		1,705	2:55.9
1042	Alicia Amaro Streblow	69		USA		1,702	2:56.2
1043	Eric Kerr	28		CAN		1,691	2:57.4
1044	Tameka Legore	48		USA		1,686	2:57.9
1045	thkuso thkuso	39		KOR		1,682	2:58.3
1046	Grace Ch	49		USA		1,681	2:58.4
1047	Tasha Rand	48		USA		1,673	2:59.3
1048	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,666	3:00.0
1049	Emma Borchardt	22		USA		1,664	3:00.2
1050	Diamantino Ferreira	78		POR		1,660	3:00.7