Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Georgie Wie	43		GER		2,184	2:17.3
802	Robert Lloyd	49		CAN		2,183	2:17.4
803	Chris Wolf	44		GER		2,181	2:17.5
803	Geoff Storey	58		GBR		2,181	2:17.5
805	Tuan Do	57		USA		2,179	2:17.6
805	Wei Du	43		USA		2,179	2:17.6
807	Ulrika Sundström	56		SWE		2,178	2:17.7
808	David MacDonald	53		GBR		2,177	2:17.8
809	Laëtitia Vidal	41		FRA		2,176	2:17.8
809	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,176	2:17.8
811	A. V.	30		GER		2,175	2:17.9
811	Sarah Hartman	33		USA		2,175	2:17.9
813	Doug Bastyr	55		USA		2,174	2:17.9
814	Paul Trevino	32		USA		2,173	2:18.0
815	Thomas Savage	-		USA		2,170	2:18.2
815	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,170	2:18.2
817	N R	49		USA		2,169	2:18.3
817	Allison Goldberg	45		USA		2,169	2:18.3
819	Linda Barnhouse	64	Elkridge, MD	USA		2,168	2:18.3
820	Kees van der Sluijs	71	Beavercreek, OH	USA		2,167	2:18.4
821	Valerio Satulli	33		ITA		2,166	2:18.5
822	Svein Arne Wetrhus	68		NOR		2,165	2:18.5
823	Chen Shao	36		CHN		2,163	2:18.6
824	Ryszard Brzóska	71		POL		2,162	2:18.7
825	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	2,160	2:18.8
825	Ralf Schaefer	61	Illingen	GER		2,160	2:18.8
827	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,159	2:18.9
827	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,159	2:18.9
827	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,159	2:18.9
830	Michel Molly	39		SUI		2,158	2:19.0
830	Timothy Martin	55	ON	CAN		2,158	2:19.0
832	Lindsey Solomon	44		USA		2,157	2:19.0
833	Tom Goodman	44		GBR		2,155	2:19.2
833	Chris Thomson	35		GBR		2,155	2:19.2
835	A W	46		GER		2,154	2:19.2
836	Luigi Lu	30		CHN		2,151	2:19.4
836	Fiona McLennan	70	Centerport, NY	USA		2,151	2:19.4
838	Eun's P.	47		KOR		2,150	2:19.5
839	Tom Markee	61	Okemos, MI	USA		2,148	2:19.6
839	Angela Kopf	45		USA		2,148	2:19.6
841	Kurt Stolz	65		SUI		2,147	2:19.7
842	James Finley	82	Loveland, CO	USA		2,145	2:19.8
843	Ba Muki	40		SUI		2,142	2:20.0
843	Hassan Yousaf	35		USA		2,142	2:20.0
845	Dee Bishop	51		AUS		2,141	2:20.1
845	Jared Brandoff	52		USA		2,141	2:20.1
847	Tim Fletcher	59		USA		2,140	2:20.1
847	Jennifer Davis	56		USA		2,140	2:20.1
847	Anthony Lee	33		USA		2,140	2:20.1
850	Robin Snead	53		USA		2,139	2:20.2