Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Jenkins	64		CAN		2,187	2:17.1
802	Georgie Wie	43		GER		2,184	2:17.3
803	Robert Lloyd	49		CAN		2,183	2:17.4
804	Chris Wolf	44		GER		2,181	2:17.5
804	Geoff Storey	58		GBR		2,181	2:17.5
806	Tuan Do	57		USA		2,179	2:17.6
806	Wei Du	43		USA		2,179	2:17.6
808	Ulrika Sundström	56		SWE		2,178	2:17.7
809	David MacDonald	53		GBR		2,177	2:17.8
810	Laëtitia Vidal	41		FRA		2,176	2:17.8
810	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,176	2:17.8
812	A. V.	30		GER		2,175	2:17.9
812	Sarah Hartman	33		USA		2,175	2:17.9
814	Doug Bastyr	55		USA		2,174	2:17.9
815	Paul Trevino	32		USA		2,173	2:18.0
816	Thomas Savage	-		USA		2,170	2:18.2
816	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,170	2:18.2
818	N R	49		USA		2,169	2:18.3
818	Allison Goldberg	45		USA		2,169	2:18.3
820	Linda Barnhouse	64	Elkridge, MD	USA		2,168	2:18.3
821	Kees van der Sluijs	71	Beavercreek, OH	USA		2,167	2:18.4
822	Valerio Satulli	33		ITA		2,166	2:18.5
823	Svein Arne Wetrhus	68		NOR		2,165	2:18.5
824	Chen Shao	36		CHN		2,163	2:18.6
825	Ryszard Brzóska	71		POL		2,162	2:18.7
826	Jennifer Cartmel	62	Columbus, OH	USA	Greater Columbus Rowing Association	2,160	2:18.8
826	Ralf Schaefer	61	Illingen	GER		2,160	2:18.8
828	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,159	2:18.9
828	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,159	2:18.9
828	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,159	2:18.9
831	Michel Molly	39		SUI		2,158	2:19.0
831	Timothy Martin	55	ON	CAN		2,158	2:19.0
833	Lindsey Solomon	44		USA		2,157	2:19.0
834	Tom Goodman	44		GBR		2,155	2:19.2
834	Chris Thomson	35		GBR		2,155	2:19.2
834	Jess M	39		USA		2,155	2:19.2
837	A W	46		GER		2,154	2:19.2
838	Luigi Lu	30		CHN		2,151	2:19.4
838	Fiona McLennan	70	Centerport, NY	USA		2,151	2:19.4
840	Eun's P.	47		KOR		2,150	2:19.5
841	Tom Markee	61	Okemos, MI	USA		2,148	2:19.6
841	Angela Kopf	45		USA		2,148	2:19.6
843	Kurt Stolz	65		SUI		2,147	2:19.7
844	James Finley	82	Loveland, CO	USA		2,145	2:19.8
845	Ba Muki	40		SUI		2,142	2:20.0
845	Hassan Yousaf	35		USA		2,142	2:20.0
847	Dee Bishop	51		AUS		2,141	2:20.1
847	Jared Brandoff	52		USA		2,141	2:20.1
849	Tim Fletcher	59		USA		2,140	2:20.1
849	Jennifer Davis	56		USA		2,140	2:20.1