Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bree Lauffer	45	SC	USA		2,233	2:14.3
752	Zoë Wallace	18		GBR		2,232	2:14.4
753	Robert La Rock	60	Fort Worth, TX	USA	U.S. Navy Veteran	2,231	2:14.4
754	Helen Soutar	59		GBR		2,228	2:14.6
755	Gregor Samyn	60	Beringen	BEL		2,227	2:14.7
755	Sara Tahbaz	44		USA		2,227	2:14.7
757	Wojciech Kozon	67	Vienna	AUT		2,226	2:14.7
757	Branden Pedrosa	58	West Palm Beach, FL	USA		2,226	2:14.7
759	Stan Tolliver	63		USA		2,224	2:14.8
760	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,223	2:14.9
761	Helen Deshais	53	Stroud	GBR		2,221	2:15.0
761	Chad Zimmerman	53	Villa Park, CA	USA		2,221	2:15.0
763	Eric Middlemist	48		USA		2,220	2:15.1
764	Scott Mercer	37		GBR		2,219	2:15.1
765	P Sz	46		POL		2,214	2:15.5
765	Sean Cassidy	61		USA		2,214	2:15.5
767	Arturo Nidasio	61		ITA		2,213	2:15.5
767	Isaias Garcia	44		USA		2,213	2:15.5
767	Carolynn Majak	43		USA		2,213	2:15.5
770	Calvin Nichols	37	Kitchener, ON	CAN		2,212	2:15.6
771	Henry Guyler	42		UAE		2,209	2:15.8
771	Amanda Barker	58	Swindon	GBR	Red Line Rowers	2,209	2:15.8
773	wolfgang Botzler	65		GER	Age Without Limits	2,208	2:15.8
773	Suzanne Harvey	58		USA		2,208	2:15.8
773	Ben Posten	70		USA		2,208	2:15.8
776	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,207	2:15.9
777	Gina Marozzi	55	NSW	AUS		2,206	2:15.9
777	Annika Aalto	36		FIN		2,206	2:15.9
777	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
780	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	2,203	2:16.1
781	John Dignam	60	NSW	AUS		2,202	2:16.2
781	Sara Silverstein	38		USA		2,202	2:16.2
781	Krysta Helmer	38		CAN		2,202	2:16.2
784	David Masinello	39		AUS		2,201	2:16.3
784	Rebecca Wilkinson	50		GBR		2,201	2:16.3
784	T H	51		GER		2,201	2:16.3
787	Michelle Kelsey	57		USA		2,198	2:16.4
788	Martine Chardon	52	Vancouver, BC	CAN		2,197	2:16.5
789	Dianis Nogtevs	47		LAT		2,196	2:16.6
790	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,195	2:16.6
791	Tillo Meijer	50		NED		2,194	2:16.7
791	Douglas Thompson	75	NV	USA		2,194	2:16.7
793	Teresuka López	46		ESP		2,193	2:16.7
794	Christian Winkler	44		GER		2,192	2:16.8
794	Peggy McCall	74	Effort, PA	USA		2,192	2:16.8
796	Kory Mitchell	43		USA		2,191	2:16.9
797	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,190	2:16.9
798	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	2,189	2:17.0
798	Kenya Sloan	47		USA		2,189	2:17.0
800	Robert Jenkins	64		CAN		2,187	2:17.1