Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Chris Whaley	49		USA		2,071	2:24.8
902	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,069	2:24.9
903	Gabriela Fontes de Pádua Affonso	51		BRA		2,068	2:25.0
904	Lily Akalaitis	24		USA		2,067	2:25.1
905	Deb Tull	73	CA	USA		2,066	2:25.2
906	Jane Thayer	44		USA		2,064	2:25.3
907	Rich Harlow	49	NY	USA		2,063	2:25.4
908	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,062	2:25.4
909	Phillip Cicione	61		USA		2,061	2:25.5
910	Farley Jones	46		USA		2,060	2:25.6
911	Kait Rose	35		USA		2,058	2:25.7
912	Justin Wallace	42		USA		2,056	2:25.9
913	Michael Fitzpatrick	66		GBR		2,055	2:25.9
913	Amy Hart	55		USA		2,055	2:25.9
915	JOHN FRARY	72	White Rock, NM	USA		2,052	2:26.1
916	VIT NAM CHIN	41	Seoul	KOR		2,051	2:26.2
917	Laura Long	79		USA		2,047	2:26.5
918	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
919	PIOTR Kasa	40		POL		2,037	2:27.2
920	Derrick Caruthers	48		USA		2,036	2:27.3
921	Patti Segarra	44	Alcanar	ESP		2,035	2:27.4
921	Bob Basham	75		USA		2,035	2:27.4
923	Steve Ko	50	Riverwoods, IL	USA		2,031	2:27.7
924	Matthew Johnson	53		USA		2,029	2:27.8
924	Kim Martens	39		CAN		2,029	2:27.8
926	M P	46		USA		2,028	2:27.9
927	Richard Yeung	77	Richmond Hill,, ON	CAN		2,026	2:28.0
928	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	2,025	2:28.1
929	Kelly Wheeldon	53		USA		2,024	2:28.2
930	David Enochs	77	Manteo, NC	USA		2,022	2:28.3
931	Jonathon Fink	52		USA		2,021	2:28.4
932	Lindy Macaulay	58		AUS		2,020	2:28.5
933	Robert Brault	61		CAN		2,019	2:28.5
933	Cullen Boyd	44		USA		2,019	2:28.5
935	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	2,018	2:28.6
936	Caleb Richardson	51		USA		2,013	2:29.0
937	Anne Swann	62	ME	USA	Darkhorse Rowing	2,009	2:29.3
938	Karel Pante	57		BEL		2,006	2:29.5
939	Debbie Foxford	48		GBR		2,005	2:29.6
940	Joan Miloscia	57		USA		2,004	2:29.7
941	Gene Blanton	60	Palos Verdes Estates, CA	USA		2,003	2:29.7
942	Kris Strong	44		CAN		2,001	2:29.9
943	todd wong	64		USA		2,000	2:30.0
944	Sergej Linker	46		GER		1,999	2:30.0
945	Candice Marinell	39		USA		1,997	2:30.2
946	Gatis N	39		LAT		1,990	2:30.7
947	Jeffrey Pannell	43		USA		1,989	2:30.8
948	Amelie Bräuer	19		GER		1,986	2:31.0
949	Christophe Martin	52		FRA		1,982	2:31.3
950	Dennis Campbell	82		USA		1,977	2:31.7