Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Guillaume Desclaux	56		FRA		2,073	2:24.7
902	Peter Loss	62		SUI		2,071	2:24.8
902	Chris Whaley	49		USA		2,071	2:24.8
904	Carolyn Bazik	67	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,069	2:24.9
905	Gabriela Fontes de Pádua Affonso	51		BRA		2,068	2:25.0
906	Lily Akalaitis	24		USA		2,067	2:25.1
907	Deb Tull	73	CA	USA		2,066	2:25.2
908	Jane Thayer	44	Miami, FL	USA		2,064	2:25.3
909	Rich Harlow	49	NY	USA		2,063	2:25.4
910	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,062	2:25.4
911	Phillip Cicione	61	Rockville Centre, NY	USA		2,061	2:25.5
912	Farley Jones	46		USA		2,060	2:25.6
913	Kait Rose	35		USA		2,058	2:25.7
914	Justin Wallace	42		USA		2,056	2:25.9
915	Michael Fitzpatrick	66		GBR		2,055	2:25.9
915	Amy Hart	55		USA		2,055	2:25.9
917	JOHN FRARY	72	White Rock, NM	USA		2,052	2:26.1
918	VIT NAM CHIN	41	Seoul	KOR		2,051	2:26.2
919	Laura Long	79		USA		2,047	2:26.5
920	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
921	PIOTR Kasa	40		POL		2,037	2:27.2
922	Derrick Caruthers	48		USA		2,036	2:27.3
923	Patti Segarra	44	Alcanar	ESP		2,035	2:27.4
923	Bob Basham	75		USA		2,035	2:27.4
925	Steve Ko	50	Riverwoods, IL	USA		2,031	2:27.7
926	Matthew Johnson	53		USA		2,029	2:27.8
926	Kim Martens	39		CAN		2,029	2:27.8
928	M P	46		USA		2,028	2:27.9
929	Richard Yeung	77	Richmond Hill,, ON	CAN		2,026	2:28.0
930	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	2,025	2:28.1
931	Kelly Wheeldon	53		USA		2,024	2:28.2
932	David Enochs	77	Manteo, NC	USA		2,022	2:28.3
933	Jonathon Fink	52		USA		2,021	2:28.4
934	Lindy Macaulay	58		AUS		2,020	2:28.5
935	Robert Brault	61		CAN		2,019	2:28.5
935	Cullen B	44	TX	USA		2,019	2:28.5
937	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	2,018	2:28.6
938	Caleb Richardson	51		USA		2,013	2:29.0
939	Anne Swann	62	ME	USA	Darkhorse Rowing	2,009	2:29.3
940	Karel Pante	57		BEL		2,006	2:29.5
941	Debbie Foxford	48		GBR		2,005	2:29.6
942	Joan Miloscia	57		USA		2,004	2:29.7
943	Gene Blanton	60	Palos Verdes Estates, CA	USA		2,003	2:29.7
944	Kris Strong	44		CAN		2,001	2:29.9
945	todd wong	64		USA		2,000	2:30.0
946	Sergej Linker	46		GER		1,999	2:30.0
947	Candice Marinell	39		USA		1,997	2:30.2
948	Gatis N	39		LAT		1,990	2:30.7
949	Jeffrey Pannell	43		USA		1,989	2:30.8
950	Amelie Bräuer	19		GER		1,986	2:31.0