Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	R B	59		USA		1,976	2:31.8
952	Melissa Hankens	53		USA		1,971	2:32.2
953	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
954	Angelika Redecke	73	Kempen	GER		1,964	2:32.7
955	Lila Gearhart	14		USA		1,963	2:32.8
956	Anna Kapodistria	41		GRE		1,950	2:33.8
957	Rebecca Leal	44		USA		1,945	2:34.2
958	Joanne Papa	-	Wilmington, DE	USA		1,944	2:34.3
959	Paul Williams	65		GBR		1,936	2:34.9
959	Barry Glading	78	Delray Beach, FL	USA		1,936	2:34.9
961	Ashna Patel	19		USA		1,935	2:35.0
962	Kevin Newmeyer	64		USA		1,931	2:35.3
963	Prawn Prawn	43		HKG		1,925	2:35.8
964	Ro HK	31		USA		1,924	2:35.9
965	Angelique Toet	60		NED		1,923	2:36.0
966	Nicola Z	38		CHN		1,922	2:36.0
967	Gail Dokucu	62	Chicago, IL	USA		1,921	2:36.1
968	Natalie Pangburn	62		USA		1,920	2:36.2
968	Heleen G	39		NED		1,920	2:36.2
970	John Flynn	66		USA		1,916	2:36.5
971	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,913	2:36.8
972	Katie Mottram	18		GBR		1,909	2:37.1
973	Marlene Tauber	39		AUT		1,906	2:37.3
973	Melissa Crimmings	47		USA	1936 Erg Club	1,906	2:37.3
975	Kerstin Schoch	42		GER		1,905	2:37.4
975	J Szokan	48		GBR		1,905	2:37.4
977	Aaron Wilbanks	58		USA		1,901	2:37.8
977	Ronald Clark	60		USA		1,901	2:37.8
979	Fréderic MEY	42		FRA		1,900	2:37.8
980	Stephen Bridgett	72	Leeds	GBR		1,899	2:37.9
981	James Hill	45	VA	USA	University of Notre Dame	1,898	2:38.0
982	Gene Kelley	74	Tucson, AZ	USA		1,887	2:38.9
983	Brett Biery	42		CAN		1,882	2:39.4
984	Cassie Spracklen	39		USA		1,878	2:39.7
984	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,878	2:39.7
986	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	1,877	2:39.8
987	Quint Avenetti	36		USA		1,873	2:40.1
988	Donna Smyth	60		GBR		1,872	2:40.2
989	Nimrit Nijjar	42		CAN		1,866	2:40.7
990	Guido Mende	64		GER		1,861	2:41.2
991	Tencho Tenev	29		GBR		1,860	2:41.2
992	Kathryn Vance	33		USA		1,858	2:41.4
993	Sofia Rivoira	17		ITA		1,852	2:41.9
994	Sal Villarreal	40		USA		1,848	2:42.3
995	Tom Seabolt	73	Port Orange, FL	USA		1,843	2:42.7
996	slipper limpet	25		USA		1,841	2:42.9
997	Rocío Pérez	42		ESP		1,839	2:43.1
998	Movin Bradshaw	59		GBR		1,829	2:44.0
999	Michelle Acevedo	46	FL	USA		1,826	2:44.2
1000	Alexei Parphyonov	38	Saint Petersburg	AIN		1,824	2:44.4