Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christophe Martin	52		FRA		1,982	2:31.3
952	Dennis Campbell	82		USA		1,977	2:31.7
953	R B	59		USA		1,976	2:31.8
954	Melissa Hankens	53		USA		1,971	2:32.2
955	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
956	Angelika Redecke	73	Kempen	GER		1,964	2:32.7
957	Lila Gearhart	14		USA		1,963	2:32.8
958	Anna Kapodistria	41		GRE		1,950	2:33.8
959	Rebecca Leal	44		USA		1,945	2:34.2
960	Joanne Papa	-	Wilmington, DE	USA		1,944	2:34.3
961	Paul Williams	65		GBR		1,936	2:34.9
961	Barry Glading	78	Delray Beach, FL	USA		1,936	2:34.9
963	Ashna Patel	19		USA		1,935	2:35.0
964	Kevin Newmeyer	64		USA		1,931	2:35.3
965	Prawn Prawn	43		HKG		1,925	2:35.8
966	Ro HK	31		USA		1,924	2:35.9
967	Angelique Toet	60		NED		1,923	2:36.0
968	Nicola Z	38		CHN		1,922	2:36.0
969	Gail Dokucu	62	Chicago, IL	USA		1,921	2:36.1
970	Natalie Pangburn	62		USA		1,920	2:36.2
970	Heleen G	39		NED		1,920	2:36.2
972	John Flynn	66		USA		1,916	2:36.5
973	Peter Hogden	79	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	1,913	2:36.8
974	Katie Mottram	18		GBR		1,909	2:37.1
975	Marlene Tauber	39		AUT		1,906	2:37.3
975	Melissa Crimmings	47		USA	1936 Erg Club	1,906	2:37.3
977	Kerstin Schoch	42		GER		1,905	2:37.4
977	J Szokan	48		GBR		1,905	2:37.4
979	Aaron Wilbanks	58		USA		1,901	2:37.8
979	Ronald Clark	60		USA		1,901	2:37.8
981	Fréderic MEY	42		FRA		1,900	2:37.8
982	Stephen Bridgett	72	Leeds	GBR		1,899	2:37.9
983	James Hill	45	VA	USA	University of Notre Dame	1,898	2:38.0
984	Gene Kelley	74	Tucson, AZ	USA		1,887	2:38.9
985	Brett Biery	42		CAN		1,882	2:39.4
986	Cassie Spracklen	39		USA		1,878	2:39.7
986	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,878	2:39.7
988	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	1,877	2:39.8
989	Quint Avenetti	36		USA		1,873	2:40.1
990	Donna Smyth	60		GBR		1,872	2:40.2
991	Nimrit Nijjar	42		CAN		1,866	2:40.7
992	Guido Mende	64		GER		1,861	2:41.2
993	Tencho Tenev	29		GBR		1,860	2:41.2
994	Kathryn Vance	33		USA		1,858	2:41.4
995	Sofia Rivoira	17		ITA		1,852	2:41.9
996	Sal Villarreal	40		USA		1,848	2:42.3
997	Tom Seabolt	73	Port Orange, FL	USA		1,843	2:42.7
998	slipper limpet	25		USA		1,841	2:42.9
999	Rocío Pérez	42		ESP		1,839	2:43.1
1000	Movin Bradshaw	59		GBR		1,829	2:44.0