Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Anthony Lee	33		USA		2,140	2:20.1
852	Robin Snead	53		USA		2,139	2:20.2
852	Jason Goldberg	53		USA		2,139	2:20.2
854	John A	53	La Grange Park	USA		2,138	2:20.3
855	Colleen Buhler	54		CAN		2,137	2:20.3
855	Jordan Rhea	39		USA		2,137	2:20.3
857	Eunju Kim	48		KOR		2,136	2:20.4
858	Julie Korak	39	Louisville, CO	USA	Boulder Community Rowing	2,134	2:20.5
859	Richard de Jonge	74		NED		2,132	2:20.7
859	Kelly M	39		USA		2,132	2:20.7
861	Marie-Josée Lapointe	48		CAN		2,131	2:20.7
862	Richard Crichton	48		GBR		2,127	2:21.0
863	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,126	2:21.1
863	Laurent Lafage	47	Rennes	FRA		2,126	2:21.1
865	Donald Poust	59	Hickory, NC	USA		2,125	2:21.1
865	James Triscott	47		GBR		2,125	2:21.1
867	Ryan Jenkins	51	FL	USA		2,123	2:21.3
868	CL Stevenson	57		USA		2,119	2:21.5
869	Krzysztof Ciesielski	52		POL		2,118	2:21.6
869	Claire Reilly	51	Sitka, AK	USA		2,118	2:21.6
871	Yshallmy M	36		CHN		2,116	2:21.7
871	Luisa Cors	53		ITA		2,116	2:21.7
871	Alicia Mazzone	40		USA		2,116	2:21.7
874	Marina Plüss	42		SUI		2,113	2:21.9
875	Jill S	51	Calgary, AB	CAN		2,112	2:22.0
876	Marie-Christine Altieri	73		FRA		2,109	2:22.2
877	Tonya Orens	58		BEL		2,108	2:22.3
877	Juan Carlos López Tobio	48	Villajoyosa	ESP		2,108	2:22.3
879	Dana Geyer	45		USA		2,107	2:22.3
879	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
881	Markus Weindel	47		GER		2,101	2:22.7
881	Richard Romano	58	Malta, NY	USA		2,101	2:22.7
881	Amanda Hottle	34		USA		2,101	2:22.7
884	Ryan Tracey	54		RSA		2,100	2:22.8
884	Amy Meltzer	58		USA		2,100	2:22.8
886	Catherine Krout	51		USA		2,099	2:22.9
887	Nina Hölzel	56		GER		2,097	2:23.0
888	Luke T	37		USA		2,094	2:23.2
889	Gena Elizondo	40		USA		2,093	2:23.3
890	Amanda Duffy	49		AUS		2,091	2:23.4
891	Chris P	25		AUS		2,090	2:23.5
892	Antonio Cuevas	58		PUR		2,085	2:23.8
892	Nicole Breakey	33	Toronto , ON	CAN		2,085	2:23.8
894	Kevin Czopek	55	Woodhaven, MI	USA		2,083	2:24.0
895	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,082	2:24.0
896	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,081	2:24.1
897	Johanna Walter	40		SUI		2,080	2:24.2
898	Regina Hoffmann	42		SUI		2,078	2:24.3
899	Huzz Bat	34		JOR		2,077	2:24.4
899	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,077	2:24.4