Workout of the Day

« July 5, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Ted Glover	53		USA		2,673	1:52.2
252	Christoph Heyck	46	Landshut	GER		2,672	1:52.2
253	Todor Vodenov	48		BUL		2,671	1:52.3
253	Luis Pozo	55	Alcorcón	ESP		2,671	1:52.3
253	Martin Turner	44		GBR		2,671	1:52.3
256	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
257	Nicola Aporti	48		ITA		2,669	1:52.4
258	Seve Sospedra	52		ESP		2,667	1:52.4
258	James Rouse	71		GBR		2,667	1:52.4
260	Reinhard Kästner	63	Bad Schönborn	GER		2,666	1:52.5
260	Tom Quinn	57	Fair Haven, NJ	USA		2,666	1:52.5
260	Joseph Kruszewski	42		USA		2,666	1:52.5
263	B Gar	68	Vancouver , WA	USA		2,665	1:52.5
264	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,664	1:52.6
265	Ray Woods	65	Portsmouth	GBR		2,663	1:52.6
266	Benjamin Cahill	38		USA		2,662	1:52.6
266	Chase Griffin	26		USA		2,662	1:52.6
268	Jason Robinson	52	Frimley	GBR		2,661	1:52.7
268	James McGregor	44		USA		2,661	1:52.7
270	Darren Brown	54		GBR		2,660	1:52.7
270	Marcin Lucko	45	Wroclaw	POL		2,660	1:52.7
272	P H	37		USA		2,659	1:52.8
272	Anthony Jones	56	Sydney, NSW	AUS		2,659	1:52.8
274	William Starrett Dinwiddie	55	Lafayette, CA	USA		2,657	1:52.9
275	Claudiu G	50		USA		2,655	1:52.9
276	Rob Griffiths-Smith	51	Taringa, QLD	AUS		2,654	1:53.0
277	Jeroen Bakker	62		NED		2,652	1:53.1
277	Nigel Connor	57		GBR		2,652	1:53.1
277	Kyle Kessler	34		USA		2,652	1:53.1
280	Norbert Koch	56		GER		2,650	1:53.2
281	Erik Lacasse	56	QC	CAN		2,649	1:53.2
282	David Cook	48		GBR		2,648	1:53.2
282	Eli Pullman	31		USA		2,648	1:53.2
284	Ernie Ginter	73	Brookhaven, GA	USA		2,646	1:53.3
284	Andrej Balik	54		ESP		2,646	1:53.3
286	Jason 호사친	55	Coffs Harbour, NSW	AUS		2,645	1:53.4
287	Jeremy MacDonald	49		CAN		2,643	1:53.5
288	Richard Folkedal	54	Bergen	NOR		2,636	1:53.8
289	Ronald Verryssen	50		BEL		2,635	1:53.8
289	stuart nicholls	54		GBR		2,635	1:53.8
289	Rick Czerniak	60		USA		2,635	1:53.8
292	Jon Soderberg	53	Sala	SWE		2,633	1:53.9
292	Jeff Hamar	58	CO	USA		2,633	1:53.9
294	Joe Jeffrey	32		GBR	Royal Navy (UK)	2,630	1:54.0
294	Miroslav Konšťák	33		CZE		2,630	1:54.0
296	Eric Landon	48		USA		2,629	1:54.1
297	Ole Færø	36		NOR		2,628	1:54.1
297	György Faragó	46		HUN		2,628	1:54.1
297	Jan Schowalter	57		GER		2,628	1:54.1
300	James Bryant	53	Houston , TX	USA		2,627	1:54.1