Workout of the Day
« July 5, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lávus Kárason Djurhuus | 32 | FRO | 2,728 | 1:49.9 | ||
| 202 | Pierre-Alain De Bois | 45 | FRA | 2,727 | 1:50.0 | ||
| 202 | Roy Dykstra | 42 | CAN | 2,727 | 1:50.0 | ||
| 202 | K Kopac | 64 | USA | 2,727 | 1:50.0 | ||
| 205 | Lewis Trickett | 43 | Auckland | NZL | NZ Career Firefighters | 2,726 | 1:50.0 |
| 206 | Jonathan Hamilton | - | USA | 2,724 | 1:50.1 | ||
| 207 | Timo Predöhl | 51 | SUI | 2,723 | 1:50.1 | ||
| 207 | Phillip Zukin | 41 | USA | 2,723 | 1:50.1 | ||
| 209 | Benjamin Lambrecht | 43 | GER | 2,720 | 1:50.2 | ||
| 209 | Julian Smith | 57 | Peterborough | GBR | 2,720 | 1:50.2 | |
| 211 | John Rowe | 49 | GBR | Ironbridge Rowing Club, Ironbridge, Shropshire, UK | 2,719 | 1:50.3 | |
| 212 | Jan Østrup-Møller | 59 | DEN | 2,718 | 1:50.3 | ||
| 213 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,717 | 1:50.4 |
| 214 | Ul Sc | 58 | GER | 2,716 | 1:50.4 | ||
| 215 | Gowan Rowland | 26 | USA | 2,715 | 1:50.4 | ||
| 216 | Andrew Noble | 39 | USA | 2,714 | 1:50.5 | ||
| 217 | Mohammed Abdullah | 36 | KSA | 2,713 | 1:50.5 | ||
| 217 | Lynn Carson | 61 | Stilwell, OK | USA | 2,713 | 1:50.5 | |
| 217 | Sam Crouch | 39 | AUS | 2,713 | 1:50.5 | ||
| 220 | David Brooks | 38 | Cambridge | GBR | 2,711 | 1:50.6 | |
| 221 | Jay B | 46 | USA | 2,709 | 1:50.7 | ||
| 222 | Sean Griffin | - | GBR | 2,708 | 1:50.7 | ||
| 222 | Nick Musial | 45 | USA | 2,708 | 1:50.7 | ||
| 224 | Dallas Frazer | 47 | CAN | 2,707 | 1:50.8 | ||
| 224 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,707 | 1:50.8 |
| 226 | Oliver Ting | 49 | Adelaide, SA | AUS | 2,704 | 1:50.9 | |
| 226 | Matt Simon | 36 | USA | 2,704 | 1:50.9 | ||
| 228 | Mike Martello | 39 | GBR | 2,703 | 1:50.9 | ||
| 229 | Ian Baker | 46 | Bath | GBR | 2,701 | 1:51.0 | |
| 230 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,700 | 1:51.1 |
| 231 | Scott Farish | 56 | Littleton, CO | USA | 2,698 | 1:51.1 | |
| 232 | Adam Carr | 42 | USA | 2,697 | 1:51.2 | ||
| 233 | Dave Walker | 48 | CAN | 2,696 | 1:51.2 | ||
| 234 | Alex Aubrey | 38 | GBR | 2,693 | 1:51.3 | ||
| 235 | Pedro Torres Mosquera | 36 | ESP | 2,692 | 1:51.4 | ||
| 236 | Harold G Foxton | 69 | AUS | 2,690 | 1:51.5 | ||
| 236 | Marcus Niggemeier | 51 | GER | 2,690 | 1:51.5 | ||
| 238 | Tomasz Łapan | 52 | Świdnik | POL | 2,687 | 1:51.6 | |
| 238 | Austin Stamback | 27 | USA | 2,687 | 1:51.6 | ||
| 238 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,687 | 1:51.6 |
| 241 | Chandler Browning | 20 | USA | 2,685 | 1:51.7 | ||
| 242 | Alistair Buxton | 44 | GBR | 2,679 | 1:51.9 | ||
| 242 | Asaf Elbaz | 46 | ISR | 2,679 | 1:51.9 | ||
| 244 | Kent Jaffrey | 54 | USA | 2,677 | 1:52.0 | ||
| 245 | Hunki Yang | 44 | KOR | 2,676 | 1:52.1 | ||
| 246 | Murry Welsh | 62 | london | GBR | The Diamonds (Over Sixties Erging Group) | 2,675 | 1:52.1 |
| 246 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 2,675 | 1:52.1 |
| 248 | Jérôme LAGRUT | 50 | FRA | 2,674 | 1:52.1 | ||
| 248 | Mir Samostan | 44 | RSA | 2,674 | 1:52.1 | ||
| 248 | Guilherme Santana | 38 | AFG | 2,674 | 1:52.1 |