Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christian Jabbusch	55	Munich	GER		4,243	2:21.4
802	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,242	2:21.4
803	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,241	2:21.4
804	Marc Mespelli	61	Upton, MA	USA		4,239	2:21.5
804	B S	-	AZ	USA		4,239	2:21.5
806	Chad Brockman	48		USA		4,238	2:21.5
806	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:21.5
808	Konstantinos Tziolas	56		GRE		4,237	2:21.6
809	Michael Pengler	40		GER		4,236	2:21.6
810	Jesus Casillas	54		USA		4,235	2:21.6
811	Geoff Storey	58		GBR		4,234	2:21.7
812	Louise Brink Emanuelsen	36		DEN		4,232	2:21.7
812	Sarah Holladay	38		USA		4,232	2:21.7
814	Jeff Mansfield	44		USA		4,231	2:21.8
815	Jessica Smith	54		USA		4,230	2:21.8
816	Tuan Do	57		USA		4,229	2:21.8
817	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,228	2:21.9
818	David Sykes	80	Ft Worth, TX	USA		4,225	2:22.0
819	Brian Greene	33		USA		4,224	2:22.0
820	Ian Ryan	34		JPN		4,215	2:22.3
820	Kurt Stolz	65		SUI		4,215	2:22.3
822	Martine Chardon	52	Vancouver, BC	CAN		4,214	2:22.3
823	Raul Gil	59		VEN		4,213	2:22.4
824	Angela Martin	59	ON	CAN		4,212	2:22.4
825	J D	55		USA		4,211	2:22.4
826	Greg Stepler	50		USA		4,209	2:22.5
827	Tai-Yen Chen	44		TPE		4,208	2:22.5
827	Bo Axelsen	60		DEN		4,208	2:22.5
827	Fred de Leuw	79	Doornspijk	NED		4,208	2:22.5
830	Ryan Anderson	43		USA		4,207	2:22.6
831	Steve Castanza	34		USA		4,205	2:22.6
832	Kristina Kahl	45		GER		4,203	2:22.7
832	Katie G	35		USA		4,203	2:22.7
834	Virgil Whitlow	58		USA		4,200	2:22.8
835	Maik Fendrich	49		GER		4,199	2:22.8
836	Nathan Swanson	43	MO	USA		4,197	2:22.9
837	Julene Tegerstrand	49		USA		4,196	2:22.9
838	Hannah Krueger	37		CAN		4,190	2:23.1
839	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,189	2:23.2
840	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,188	2:23.2
840	Christopher Caffrey	68	Odenton, MD	USA		4,188	2:23.2
842	Marl Ma	30		AUT		4,187	2:23.3
843	T H	51		GER		4,185	2:23.3
843	Carly Meredith	36		CAN		4,185	2:23.3
845	Zack -	39	Tacoma, WA	USA	PNW Rowing	4,184	2:23.4
845	Nathaniel Ingraham	27		USA		4,184	2:23.4
847	Jason Long	51		USA		4,182	2:23.4
847	Paul Yarnell	54		USA		4,182	2:23.4
849	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
850	M J	51		GER		4,179	2:23.5