Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Gerard Planagumà Prunell	44	Salt	ESP		4,440	2:15.1
652	Dave Langton	45		USA		4,438	2:15.1
653	Marta Warmuz	44	London, ON	CAN		4,436	2:15.2
654	Eric Mount	48		USA		4,435	2:15.2
655	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,432	2:15.3
655	Scott Bohnert	56		USA		4,432	2:15.3
657	Bob Hudak	70	Saint Petersburg, FL	USA		4,430	2:15.4
658	Alexander Gföller	37		AUT		4,428	2:15.5
658	Mandy Johnson	33		USA		4,428	2:15.5
660	Allan Dahl	45	Ringsted	DEN		4,427	2:15.5
661	JC Enriquez	34		MEX	CrossFit Vultur	4,425	2:15.5
662	Donato Summa	43		ITA		4,423	2:15.6
663	Scott P	39	BC	CAN		4,422	2:15.6
664	Darren Weeks	60		AUS		4,419	2:15.7
664	Mark Laskow	78	Key West, FL	USA		4,419	2:15.7
666	Brendan Perra	31		USA		4,418	2:15.8
667	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,416	2:15.8
667	Rob Lynch	41		USA		4,416	2:15.8
669	Mark Palmerston	46		USA	University of California, Davis	4,415	2:15.9
669	Peter Messeyne	47		BEL		4,415	2:15.9
671	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,411	2:16.0
671	Sam L	52		USA		4,411	2:16.0
671	Rebecca Isaacs	56		USA	Dolphin Club	4,411	2:16.0
674	Mac Lee	28	WA	USA		4,409	2:16.0
675	Aaron Murdoch	51		AUS		4,408	2:16.1
676	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,407	2:16.1
676	Eric Rohrbach	63		USA	Navy	4,407	2:16.1
678	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,404	2:16.2
679	Cameron Bean	40		USA		4,403	2:16.2
680	Rich Curnow	72		GBR		4,400	2:16.3
680	Sylvia Rinke	43		GER		4,400	2:16.3
682	Geoff Cook	66		GBR		4,397	2:16.4
683	Robert Leitl	40		AUT		4,396	2:16.4
683	Tom Wicling	47		SUI		4,396	2:16.4
685	Timothy Lee	-		USA		4,394	2:16.5
686	Alejandro Castro	66		ARG		4,393	2:16.5
687	Mr. Lawwrence	39		MAC		4,392	2:16.6
687	Chris Lloyd-Jones	59		GBR		4,392	2:16.6
687	Jorge Lopez	54	Doral, FL	USA		4,392	2:16.6
690	David Allard	41	VT	USA		4,391	2:16.6
691	Justin Brehm	48	Chapel Hill, NC	USA		4,390	2:16.6
691	Jameel Vinoya	36		USA		4,390	2:16.6
693	Gary Triche	69	Prescott Valley, AZ	USA		4,387	2:16.7
694	Alex Burroughs	36		USA		4,385	2:16.8
695	Wayne Bailey	66		AUS		4,384	2:16.8
696	Susan Jones	61	WA	USA		4,382	2:16.9
696	David Erickson	41		USA		4,382	2:16.9
698	Stefanie Halvorson	50		USA		4,381	2:16.9
698	Jordan Duncan	37	Chehalis	USA		4,381	2:16.9
700	Regina Larson	46		USA		4,380	2:16.9