Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Simon Harp	59	Bridport	GBR		4,503	2:13.2
601	ANDREW ARTER	61	Filey	GBR		4,503	2:13.2
603	Morgan Heister	44		USA		4,498	2:13.3
603	Matt Sherman	28		USA		4,498	2:13.3
605	Raymond Duignam	59		IRL		4,497	2:13.4
606	Sekyu Lee	34		KOR		4,496	2:13.4
607	Ted Kruse	59		SWE		4,494	2:13.5
607	Marco Stefani	62		ITA		4,494	2:13.5
607	Eric Kerr	28		CAN		4,494	2:13.5
610	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	4,493	2:13.5
611	Drew Tyler	27		USA		4,492	2:13.5
612	Susanne Kokozinski	62	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
613	Louden Niles	37		USA		4,488	2:13.6
614	Justin Evans	37		USA		4,487	2:13.7
615	leley Lcx	39		FRA		4,481	2:13.8
616	Chris Newton	56		GBR		4,479	2:13.9
617	Ronan Carroll	48		CAN		4,478	2:13.9
618	joe incandenza	38		USA		4,475	2:14.0
618	Eric Frohnapfel	37		USA		4,475	2:14.0
620	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,474	2:14.1
620	Henrik Hansen	58		GBR		4,474	2:14.1
622	David Lalowski	43	Palatine, IL	USA		4,472	2:14.1
623	Dominik Kirschnereit	37		GER		4,471	2:14.1
624	Tom Driver	56		USA		4,470	2:14.2
624	Alex Bejarano	52		USA		4,470	2:14.2
626	Erica Schuler	43		USA		4,468	2:14.2
627	Thorben Sundström	52		GER		4,467	2:14.3
628	Andrew Silverman	58		USA		4,466	2:14.3
629	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,465	2:14.3
630	Dan Vatsky	53		USA		4,464	2:14.4
631	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,461	2:14.4
632	toshiya sato	66	Tokyo	JPN		4,460	2:14.5
633	Bill Kingsland	61	Coquitlam, BC	CAN		4,459	2:14.5
634	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	4,458	2:14.5
635	Janette Leipert	47		GER		4,457	2:14.6
635	Mitch Guerra	63		USA		4,457	2:14.6
637	Nat Pieper	57		USA		4,455	2:14.6
637	William Doby	53	Southlake, TX	USA		4,455	2:14.6
639	Lucas Stone	25		AUS		4,453	2:14.7
639	Adam Giles	57	Beaverton, OR	USA		4,453	2:14.7
641	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
641	Jonathon Fell	59		GBR		4,451	2:14.8
643	Amy Kahrs	51		USA		4,448	2:14.8
644	Tyler Peek	60	Leland, NC	USA		4,447	2:14.9
645	June Carter	48		GBR		4,446	2:14.9
646	Michael Stewart	45		USA		4,445	2:14.9
647	Richard O'Brien	58	Raleigh, NC	USA	Hudson River Rowing Association	4,443	2:15.0
647	Markk Tennant	62		GBR		4,443	2:15.0
649	Andrew Herrera	36		USA	Navy	4,442	2:15.0
650	Andrew Perkins	61		CAN		4,440	2:15.1