Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	PJO Mainiac	54	ME	USA		4,622	2:09.8
502	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,621	2:09.8
503	Lee Wales	45		GBR		4,619	2:09.8
504	Chris Churchwell	45		USA		4,616	2:09.9
505	H B	41		AUS		4,614	2:10.0
506	Zach Carrera	27		USA		4,612	2:10.0
507	William Flint	48		GBR		4,610	2:10.1
508	Bryan Lady	44		USA		4,609	2:10.1
509	Ken Benoit	79	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,607	2:10.2
510	Bartholomew Solazzo	66	Queens, NY	USA		4,606	2:10.2
511	Patrick LeFevre	49		USA		4,602	2:10.3
512	Matt Roseland	46	AZ	USA	USAF Veterans	4,601	2:10.4
512	Matthew Bellerose	31		USA		4,601	2:10.4
514	Johmar B	37		USA		4,598	2:10.4
515	Christian Reichert	44		GER		4,597	2:10.5
516	Tassana Landy	63	Highlands , NJ	USA	SUB-7 IRC	4,595	2:10.5
516	Aaron Davis	39		GBR		4,595	2:10.5
518	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
518	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,592	2:10.6
518	Devin Hirning	-	Fort Collins, CO	USA		4,592	2:10.6
521	Daniel Dudley	35	Garner, NC	USA		4,591	2:10.6
522	M. Goltz	42		GER		4,589	2:10.7
522	Jay B	46		USA		4,589	2:10.7
524	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,587	2:10.8
525	Ryan Casey	34		CAN		4,586	2:10.8
526	Peter Craig	42		GBR		4,585	2:10.8
526	Lance Cole	65		USA		4,585	2:10.8
526	John Morrell	48		GBR		4,585	2:10.8
529	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,580	2:11.0
529	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,580	2:11.0
531	Mark Lilleleht	56	Madison, WI	USA		4,579	2:11.0
532	Tom Mindy	50	Elm Grove, WI	USA		4,578	2:11.0
532	Jon Regbo	49		NOR		4,578	2:11.0
532	Michael Whiteley	61		USA		4,578	2:11.0
535	Michael Samuel	51		FRA		4,576	2:11.1
535	Robb Eason	51	Belmont, MA	USA		4,576	2:11.1
537	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	4,574	2:11.1
538	carl lahr	62		USA		4,573	2:11.2
539	Molly Savage	41	WI	USA	Marquette University	4,571	2:11.2
540	Sam Morgison	39		USA		4,570	2:11.2
541	Marc-André Blouin	34		CAN		4,569	2:11.3
542	Samuele Raco	30		ITA		4,568	2:11.3
543	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	4,567	2:11.3
544	Howard Moate	61	Selby	GBR		4,566	2:11.4
544	Anthony Jones	45	Hereford	GBR		4,566	2:11.4
544	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	4,566	2:11.4
547	Bill Papp	64	MA	USA		4,565	2:11.4
548	Winicjusz Brzostowski	52		FRA		4,564	2:11.4
548	Leo Gabara	19		USA		4,564	2:11.4
550	Bill Fritz	61		USA		4,563	2:11.4