Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lutz Hesse | 35 | GER | 4,734 | 2:06.7 | ||
| 402 | Alberto Costa Pisani | 54 | ITA | 4,730 | 2:06.8 | ||
| 403 | Tilman Poltier | 37 | GER | 4,727 | 2:06.9 | ||
| 403 | Joseph Gartin | 64 | VA | USA | 4,727 | 2:06.9 | |
| 403 | Sarod Nori | 25 | USA | 4,727 | 2:06.9 | ||
| 403 | John Phillips | 51 | Surrey, BC | CAN | Medical College of Virginia | 4,727 | 2:06.9 |
| 407 | Asher Verhoek | 33 | NED | 4,726 | 2:06.9 | ||
| 407 | J W | 31 | USA | 4,726 | 2:06.9 | ||
| 409 | Kristoff Lievens | 45 | Greensboro , NC | USA | 4,724 | 2:07.0 | |
| 410 | Jacob Melite | 29 | USA | 4,721 | 2:07.0 | ||
| 410 | Greg Longo | 61 | USA | 4,721 | 2:07.0 | ||
| 412 | Grantly Clonan | 59 | QLD | AUS | 4,720 | 2:07.1 | |
| 412 | Robert Sasin | 43 | POL | 4,720 | 2:07.1 | ||
| 414 | Charles Stetson | 61 | USA | 4,719 | 2:07.1 | ||
| 414 | Jerod Potter | 48 | MT | USA | 4,719 | 2:07.1 | |
| 414 | Juan Benavides | 55 | USA | 4,719 | 2:07.1 | ||
| 417 | Abby Herberg | 44 | Mounds View, MN | USA | 4,718 | 2:07.1 | |
| 417 | Mario Garza | 39 | MEX | 4,718 | 2:07.1 | ||
| 419 | Leah Scharff | 29 | USA | 4,716 | 2:07.2 | ||
| 420 | Chris Rum | 52 | GER | 4,715 | 2:07.2 | ||
| 420 | Matt Fales | 58 | USA | 4,715 | 2:07.2 | ||
| 422 | Wesley Tait | 36 | USA | 4,714 | 2:07.2 | ||
| 423 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:07.5 |
| 424 | Glenn Walker | 48 | USA | 4,704 | 2:07.5 | ||
| 425 | Uli Negwer | 53 | GER | 4,703 | 2:07.5 | ||
| 425 | Don Bell | 45 | USA | 4,703 | 2:07.5 | ||
| 427 | William McDonald | 47 | QLD | AUS | 4,702 | 2:07.6 | |
| 427 | Andrew K | 36 | USA | 4,702 | 2:07.6 | ||
| 429 | Palle Dinesen | 56 | DEN | 4,701 | 2:07.6 | ||
| 429 | Marcin Trzos | 31 | POL | 4,701 | 2:07.6 | ||
| 431 | Peter Hallen | 64 | AUS | 4,699 | 2:07.6 | ||
| 432 | Jacky Reske | 40 | USA | 4,698 | 2:07.7 | ||
| 432 | Jemima Beveridge | 19 | GBR | 4,698 | 2:07.7 | ||
| 434 | Jason Lucas | 47 | GBR | 4,697 | 2:07.7 | ||
| 435 | gwenael touchais | 51 | FRA | 4,696 | 2:07.7 | ||
| 435 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,696 | 2:07.7 | |
| 437 | Søren Blumensaadt | 60 | DEN | 4,692 | 2:07.8 | ||
| 438 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,691 | 2:07.9 | |
| 438 | Mackenzie Neer | 45 | USA | 4,691 | 2:07.9 | ||
| 440 | Jeremy Dubé | 32 | CAN | 4,689 | 2:07.9 | ||
| 441 | Tony Gibbs | 60 | NZL | 4,688 | 2:07.9 | ||
| 442 | Rudolf Reiter | 71 | Warendorf | GER | 4,687 | 2:08.0 | |
| 443 | Andrew Heck | 50 | WI | USA | 4,686 | 2:08.0 | |
| 444 | Chris Yonz | 40 | USA | 4,685 | 2:08.0 | ||
| 445 | Grant Van eeckhoven | 38 | USA | 4,684 | 2:08.0 | ||
| 446 | Ronald Verryssen | 50 | BEL | 4,682 | 2:08.1 | ||
| 447 | høgni jacobsen | 52 | torshavn | FRO | 4,679 | 2:08.2 | |
| 448 | Jeb Northern | 43 | USA | 4,678 | 2:08.2 | ||
| 449 | Rafael Ferreira | 56 | POR | 4,675 | 2:08.3 | ||
| 449 | James Manicom | 47 | CAN | 4,675 | 2:08.3 |