Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Antonio Moliner	74		ESP		4,563	2:11.4
552	Abby Kane	17		USA		4,562	2:11.5
552	Alexander Weiss	36	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,562	2:11.5
554	상민 한	46		KOR		4,558	2:11.6
555	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,557	2:11.6
555	Tim Ochsner	61		USA		4,557	2:11.6
557	Jack Horseman	48	QC	CAN		4,555	2:11.7
558	David Matheson	78	Sydney	AUS		4,554	2:11.7
559	Richard Ziegler	48		USA		4,550	2:11.8
560	David Masinello	39		AUS		4,549	2:11.8
561	David Spigarelli	49		USA		4,547	2:11.9
562	Clint Borchardt	49		USA		4,545	2:12.0
562	Peter de Blieck	44		NED		4,545	2:12.0
564	Tom Whitehead	35		GBR		4,544	2:12.0
564	Mohammed Abdullah	36		KSA		4,544	2:12.0
564	Mark E	42		USA		4,544	2:12.0
567	J VL	42		USA		4,542	2:12.1
568	Cedric Mackellar	70	Burlington, ON	CAN		4,541	2:12.1
569	Claus Jensen	61		DEN		4,540	2:12.1
570	Nic Z	55		AUS		4,539	2:12.1
570	Annett Wolff	59	Angermünde	GER		4,539	2:12.1
572	Peter Wiedemann	70	Starnberg	GER	GERMAN Rowers and FRIENDS United	4,538	2:12.2
572	Stephanie Brankatsch	44		GER		4,538	2:12.2
574	Robert Spence	60	Edinburgh	GBR		4,536	2:12.2
575	Darren Whammond	60		GBR		4,535	2:12.3
576	Raymond Karel	58		NED		4,534	2:12.3
577	Paul Martin	43		ESP		4,533	2:12.3
577	Michael Holy	54		AUT		4,533	2:12.3
577	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,533	2:12.3
580	Carlo Arbitrio	60	Scilla (RC)	ITA		4,532	2:12.3
580	Kurt Bannister	50	ON	CAN		4,532	2:12.3
580	Trond-Håkon Haugen	50		NOR		4,532	2:12.3
583	Yannic Suurmeijer	33	Den Bosch	NED		4,527	2:12.5
584	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,523	2:12.6
584	Will Speaker	39		USA		4,523	2:12.6
586	Wilhelm Amhof	43	Leipzig	GER		4,522	2:12.6
587	Amanda Zimmerman	43		USA		4,521	2:12.7
587	Paul Tevis	48		USA		4,521	2:12.7
589	Hal Papper	58		USA		4,520	2:12.7
590	Chikiyo Jackson	51	NM	USA		4,518	2:12.8
591	James Cox	30	Gold Coast, QLD	AUS		4,517	2:12.8
591	Ágota Dienes	38		HUN		4,517	2:12.8
593	Wayne Grimes	53		USA	U.S. Army Retired	4,514	2:12.9
594	F B	35		FRA		4,510	2:13.0
594	Bob Walker	75	College Park, FL	USA	Fit2Row	4,510	2:13.0
596	SW Lee	36		KOR		4,509	2:13.0
596	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,509	2:13.0
598	Kate McRae	43		NZL		4,505	2:13.1
598	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,505	2:13.1
600	Andy A	39		USA		4,504	2:13.2