Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Keith Wilhite	56	Wauke, IA	USA		4,674	2:08.3
451	Melissa McVicker	46	IA	USA		4,674	2:08.3
453	Courtney Chan	52	Indianapolis, IN	USA	Indianapolis Rowing Center	4,673	2:08.3
453	David Montes	40		USA		4,673	2:08.3
455	Jörg R	38		GER		4,669	2:08.5
456	Sean D	62	McKinney, TX	USA		4,667	2:08.5
456	Dan Lousley	44		GBR		4,667	2:08.5
456	Davide Calore	45		ITA		4,667	2:08.5
456	Dmytro Kosinov	31		UKR		4,667	2:08.5
460	Laura Speakman	34		IRL		4,666	2:08.5
460	Nicola Chimini	37		ITA		4,666	2:08.5
462	Darren Radford	45		GBR		4,665	2:08.6
463	Roger Butler	49		USA		4,664	2:08.6
464	Matt Tinker	51		USA		4,662	2:08.7
465	Derek Richmond	43		USA		4,661	2:08.7
466	Lindsay B	50		CAN	Team Canada	4,658	2:08.8
467	Ryan Weaver	45		USA		4,655	2:08.8
467	Matthew Hand	57		USA		4,655	2:08.8
469	John Cockram	53	Bradford	GBR		4,654	2:08.9
470	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,652	2:08.9
470	Dave Jenkins	64	Hartford, CT	USA	Riverfront Recapture	4,652	2:08.9
470	Josh Ramsey	39		USA		4,652	2:08.9
470	Chris Feezor	53	San Jose, CA	USA		4,652	2:08.9
474	Kyle Gaccione	50	02865, RI	USA		4,651	2:09.0
475	Freerk van Aarem	57		USA		4,650	2:09.0
476	Patrick Battoe	45		USA		4,649	2:09.0
477	sam park	47		KOR	RowingDang	4,648	2:09.0
477	Eric Mooshegian	46		USA		4,648	2:09.0
477	Jason Hawkes	32		USA		4,648	2:09.0
480	Bryson Lee	48		AUS		4,647	2:09.1
481	Jill Reynolds	55		GBR		4,646	2:09.1
482	Mark Mitchell	43		GBR		4,644	2:09.1
483	Trav Jones	41		USA		4,642	2:09.2
484	Dustin Schilb	45		USA		4,641	2:09.2
485	Wouter Joosse	40		SWE		4,638	2:09.3
486	Reinhard Kästner	63	Bad Schönborn	GER		4,636	2:09.4
486	Alon Oz	45	haifa	ISR		4,636	2:09.4
486	Nigel Beagarie	73		GBR		4,636	2:09.4
489	Tim Krueger	36		CAN		4,633	2:09.5
490	Samantha Eddon	46		GBR		4,632	2:09.5
491	PJ Sullivan	58		GBR		4,631	2:09.5
492	Mike Troike	67		USA		4,630	2:09.5
493	Jody Shoup	49	Lexington, KY	USA		4,628	2:09.6
494	Kyle Foley	28		USA		4,627	2:09.6
495	SIVASAGAR PALAGIRI	39	TX	USA		4,626	2:09.7
496	Zacc Scanu	28		AUS		4,625	2:09.7
496	Andrea Davidson	44		USA		4,625	2:09.7
496	Rob Murphy	28		USA		4,625	2:09.7
499	Keith Massar	51		USA		4,623	2:09.7
500	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:09.8