Workout of the Day
« July 6, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Darron Stiles | 53 | USA | 4,379 | 2:17.0 | ||
| 702 | Claire BARTHELEMY | 46 | FRA | 4,378 | 2:17.0 | ||
| 703 | Cecilie Zalo | 44 | NOR | 4,377 | 2:17.0 | ||
| 703 | Dale Tuttle | 63 | Olney, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,377 | 2:17.0 |
| 705 | paul ernst | 65 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,376 | 2:17.1 |
| 706 | Michael Ellis | 50 | USA | 4,375 | 2:17.1 | ||
| 706 | Changwok Choi | 61 | busan | KOR | 4,375 | 2:17.1 | |
| 708 | Scott Heisler | 67 | Gold River, CA | USA | 4,372 | 2:17.2 | |
| 709 | Laco Horvath | 45 | SVK | 4,369 | 2:17.3 | ||
| 710 | Geidi Kruusmann | 45 | EST | 4,367 | 2:17.3 | ||
| 711 | Cyril Malle-Barlow | 34 | USA | 4,366 | 2:17.4 | ||
| 712 | Jamie Starr | 50 | USA | 4,364 | 2:17.4 | ||
| 713 | Tamara Gravano | 53 | USA | 4,361 | 2:17.5 | ||
| 714 | Don Bennett | 63 | Tampa, FL | USA | 4,360 | 2:17.6 | |
| 715 | Kay Johnston | 66 | USA | 4,359 | 2:17.6 | ||
| 716 | Lars Holmström | 57 | Köping | SWE | 4,358 | 2:17.6 | |
| 717 | Max Thompson | 34 | USA | 4,357 | 2:17.7 | ||
| 718 | Robert Gage | 42 | GBR | 4,354 | 2:17.8 | ||
| 719 | gils 70 | 54 | FRA | 4,353 | 2:17.8 | ||
| 719 | charlie thompson | 55 | GBR | 4,353 | 2:17.8 | ||
| 719 | Matthew Plutt | 35 | USA | 4,353 | 2:17.8 | ||
| 722 | Jana G. | 50 | GER | 4,348 | 2:17.9 | ||
| 722 | Philip George | 58 | Bath | GBR | 4,348 | 2:17.9 | |
| 724 | Josh Reebals | 36 | USA | 4,346 | 2:18.0 | ||
| 725 | Nick Gunther | 34 | USA | 4,344 | 2:18.1 | ||
| 726 | Ryan Talley | 41 | Las Vegas, NV | USA | 4,343 | 2:18.1 | |
| 726 | Rho Cam | 55 | FL | USA | 4,343 | 2:18.1 | |
| 726 | Mark Dennis | 47 | GBR | 4,343 | 2:18.1 | ||
| 726 | Stephen Shields | 39 | USA | 4,343 | 2:18.1 | ||
| 730 | Ben Hughes | 40 | GBR | Royal Air Force (UK) | 4,342 | 2:18.1 | |
| 731 | Sungki Oh | 50 | Siheung | KOR | 4,341 | 2:18.2 | |
| 732 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,338 | 2:18.3 | |
| 732 | Ter McSweeney | 49 | IRL | 4,338 | 2:18.3 | ||
| 732 | Zach Tinsley | 43 | USA | 4,338 | 2:18.3 | ||
| 735 | Ondrej Hnanicek | 32 | Štítná nad Vláří | CZE | 4,337 | 2:18.3 | |
| 736 | Naomi Woodard | 67 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,335 | 2:18.4 |
| 736 | Brandon Harrell | 65 | USA | 4,335 | 2:18.4 | ||
| 738 | Istvan Poti | 53 | ROU | 4,334 | 2:18.4 | ||
| 739 | Todor Balchev Petrov | 59 | BUL | 4,333 | 2:18.4 | ||
| 739 | Aj H | 36 | USA | 4,333 | 2:18.4 | ||
| 741 | Maria Perry | 52 | AUS | 4,332 | 2:18.5 | ||
| 742 | Ryan Arthur | 54 | Lake Jackson, TX | USA | 4,324 | 2:18.7 | |
| 742 | J B | 52 | GBR | 4,324 | 2:18.7 | ||
| 742 | Marcel Lyska | 40 | GER | 4,324 | 2:18.7 | ||
| 745 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:18.8 |
| 745 | Timothy Dymott | 37 | GBR | 4,320 | 2:18.8 | ||
| 747 | Thorsten Seibert | 47 | GER | 4,319 | 2:18.9 | ||
| 748 | Rick Thweatt | 51 | USA | 4,315 | 2:19.0 | ||
| 749 | Willow Thomas | 46 | GBR | 4,314 | 2:19.0 | ||
| 749 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,314 | 2:19.0 |