Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	4,311	2:19.1
751	Tom Aniello	60		USA		4,311	2:19.1
753	Lauren Jackson	40		AUS		4,310	2:19.2
754	G Paisley	56		USA	US Navy Veteran	4,309	2:19.2
754	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	4,309	2:19.2
756	Stamina H	36	CO	USA		4,308	2:19.2
757	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		4,306	2:19.3
758	Terrance Mulenburg	57	Duluth , MN	USA		4,305	2:19.3
759	Michael Dionne	63		USA		4,304	2:19.4
760	Krista Novstrup	44		USA		4,303	2:19.4
760	you hao	40		CHN		4,303	2:19.4
762	Fred Smith	31		GBR		4,299	2:19.5
763	Tobbe H	45		GER		4,298	2:19.5
763	Patrick Metcalf	66		USA		4,298	2:19.5
765	Bernie Booysen	47	Durbanville	RSA		4,297	2:19.6
765	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	4,297	2:19.6
767	Danielle Neill	37		GBR		4,294	2:19.7
767	Paul Lacher	59		GER		4,294	2:19.7
769	Stuart Cunniffe	61	York	GBR		4,292	2:19.7
769	Ole Schwermann	42		GER		4,292	2:19.7
769	Vanessa Capella	55		BRA		4,292	2:19.7
772	Jen Scharf	42		USA		4,291	2:19.8
773	STEVEN GARFINKEL	68		USA		4,289	2:19.8
774	Trevor Rudge	66	Gillingham, Dorset	GBR		4,288	2:19.9
775	Jim Putnam	57		USA		4,286	2:19.9
776	Eric Huizinga	61		NED		4,284	2:20.0
777	Jim McCusker	46	Vancouver, BC	CAN		4,281	2:20.1
778	Jan Hyddén	60		SWE		4,280	2:20.1
778	Kath Miller	53		GBR		4,280	2:20.1
778	Cinda Brooks	66		USA		4,280	2:20.1
781	Rob Giacomini	63	Adelaide, SA	AUS		4,277	2:20.2
782	Andrew Holick	50		USA		4,275	2:20.3
783	Natko Geres	42		CRO		4,274	2:20.3
784	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,270	2:20.5
784	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,270	2:20.5
786	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,266	2:20.6
787	Szabó Attila	47	Budapest	HUN		4,265	2:20.6
787	Tom Markee	61	Okemos, MI	USA		4,265	2:20.6
789	Paul Fernan	65	Arnold, MD	USA		4,262	2:20.7
790	Carlos Gonzalez	36		USA		4,260	2:20.8
791	Henry Guyler	42		UAE		4,259	2:20.8
792	Minsc Roberts	23	Ottawa, ON	CAN		4,258	2:20.9
793	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,257	2:20.9
794	Todd Sarver	58		USA		4,254	2:21.0
794	Timothy Martin	55	ON	CAN		4,254	2:21.0
796	Jerry Griffin	86	Newark, OH	USA	Paddy Power IRC	4,247	2:21.2
797	John Mahne	52	Toronto, ON	CAN		4,245	2:21.3
797	forest park	39		USA		4,245	2:21.3
799	Thomas Beinfohr	57	Berlin	GER		4,244	2:21.3
800	Loni Ringhand	46		USA		4,243	2:21.4