Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Dubois	27		FRA		5,218	1:54.9
102	Viktor Polyakov	55	Moscow	AIN		5,213	1:55.0
103	Romain M	51	Orléans	FRA		5,206	1:55.2
104	Jim Storey	49		GBR		5,204	1:55.2
105	William Olsen	27		USA		5,196	1:55.4
106	andrew louie	42		USA		5,190	1:55.6
107	Steve Dewacht	56	Lethbridge, AB	CAN		5,189	1:55.6
107	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,189	1:55.6
107	Will Smith	53		USA		5,189	1:55.6
110	Fabrice Martin	48		FRA		5,183	1:55.7
110	Cameron Wagner	29		USA		5,183	1:55.7
112	Glyn Fargher	53		GBR		5,182	1:55.7
113	GARETH SHAW	46		GBR		5,178	1:55.8
114	Dave Miles	48		NZL		5,172	1:56.0
115	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,168	1:56.0
116	Mike O’Connor	27		GBR		5,167	1:56.1
117	Pourik C	51		USA		5,165	1:56.1
118	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	5,162	1:56.2
119	Erik Russell	39	VT	USA		5,158	1:56.3
120	Yannic Nerke	34		GER		5,157	1:56.3
121	J Wang	42		HKG		5,156	1:56.3
122	Oliver Robinson	42		GBR		5,155	1:56.3
122	j c	55		JPN		5,155	1:56.3
124	Hunter Leo	39		USA		5,152	1:56.4
124	Kris Hall	49		USA		5,152	1:56.4
126	Lenny T	50		NED		5,150	1:56.5
127	Anthony Jones	56	Sydney, NSW	AUS		5,146	1:56.5
128	Marc Fortin	62		CAN		5,143	1:56.6
129	Hannah Reuter	36		GER		5,141	1:56.7
130	Michael Barnett	38		USA		5,138	1:56.7
131	Michael Aldridge	48	Honolulu, HI	USA	USMC	5,137	1:56.7
132	Stéphane Ranguin	41		FRA		5,135	1:56.8
132	shawn wilson	44	QC	CAN		5,135	1:56.8
134	Jarrod Scuglik	43	Brooklyn, NY	USA		5,131	1:56.9
135	Robert Harris	56	London	GBR		5,130	1:56.9
135	Ron Seiford	57	Lake Elmo, MN	USA		5,130	1:56.9
135	Braden Mitchell	39		USA		5,130	1:56.9
138	Joel Eyster	49		USA		5,129	1:56.9
139	Christian Lancon	52	Picayune, MS	USA		5,128	1:57.0
140	Paul Davis	67	Chicago, IL	USA		5,123	1:57.1
141	Mike Anderson	69	Farnham	GBR		5,121	1:57.1
142	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,117	1:57.2
143	Seamus Moffatt	39		AUS		5,116	1:57.2
143	Anthony Gray	39		USA		5,116	1:57.2
143	Matt G	44		USA		5,116	1:57.2
146	Thomas Linthicum	36	Johns creek, GA	USA		5,115	1:57.3
147	Miguel Mazin	55		ESP		5,114	1:57.3
148	Gez Armstrong	50		GBR	ATU West	5,113	1:57.3
149	Kevin Geist	39		USA		5,111	1:57.3
150	Jamie Reeve	45	Amersham	GBR	Erg Rats	5,107	1:57.4