Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Michelle Woodaman | 60 | USA | 3,367 | 3:07.1 | ||
| 1402 | Chase Rooks | 42 | Newcastle , NSW | AUS | 3,360 | 3:07.5 | |
| 1403 | Joana Kelly | 45 | Bronx, NY | USA | 3,359 | 3:07.5 | |
| 1404 | Jenn Bunnell | 53 | FL | USA | 3,348 | 3:08.1 | |
| 1405 | Catherine Brown | 71 | Hilton Head Island, SC | USA | 3,343 | 3:08.4 | |
| 1406 | Karma Kauffman | 57 | Asheville, NC | USA | 3,338 | 3:08.7 | |
| 1407 | Matthew Parsons | 41 | USA | 3,328 | 3:09.3 | ||
| 1408 | Tameka Legore | 48 | USA | 3,310 | 3:10.3 | ||
| 1409 | Birgit Overgaard | 74 | DEN | 3,302 | 3:10.7 | ||
| 1410 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,280 | 3:12.0 | |
| 1411 | Jessica Stockwell | 45 | USA | 3,278 | 3:12.1 | ||
| 1412 | anja ojstersek | 43 | SLO | 3,276 | 3:12.3 | ||
| 1413 | Michael Dunn | 58 | Richmond, VA | USA | 3,270 | 3:12.6 | |
| 1414 | Kristina Novak | 48 | USA | 3,263 | 3:13.0 | ||
| 1415 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 3:13.5 |
| 1416 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 3,248 | 3:13.9 |
| 1417 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,242 | 3:14.3 | |
| 1418 | Geri Hudson | 70 | USA | 3,237 | 3:14.6 | ||
| 1419 | Patra Fontenot | 68 | USA | 3,203 | 3:16.6 | ||
| 1420 | Chen Shao | 36 | CHN | 3,195 | 3:17.1 | ||
| 1421 | Nova Stryker | 48 | USA | 3,185 | 3:17.8 | ||
| 1422 | Charles Cole | 80 | Skiatook, OK | USA | 3,164 | 3:19.1 | |
| 1423 | Kristin Adsit | 54 | Beaver Dam, WI | USA | TEAM MELALEUCA | 3,152 | 3:19.8 |
| 1424 | Jackie Gentle | 58 | GBR | 3,151 | 3:19.9 | ||
| 1425 | Leslie Kahn | 63 | ON | CAN | 3,139 | 3:20.7 | |
| 1426 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,116 | 3:22.1 |
| 1427 | Lynn Knighton | 58 | GBR | 3,114 | 3:22.3 | ||
| 1428 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,090 | 3:23.8 |
| 1429 | Julianna Morfit | 24 | USA | 3,083 | 3:24.3 | ||
| 1430 | Ellen Blossom | 44 | USA | 3,078 | 3:24.6 | ||
| 1431 | Angela Kiesz | 50 | USA | 3,073 | 3:25.0 | ||
| 1432 | Carlos Rodriguez | 51 | USA | 3,035 | 3:27.5 | ||
| 1433 | Evelyn Mitchell | 65 | USA | 3,021 | 3:28.5 | ||
| 1434 | Danny P | 50 | USA | 3,003 | 3:29.7 | ||
| 1435 | Ted Yu | 35 | CHN | 2,937 | 3:34.5 | ||
| 1436 | Marrah Arenas | - | NC | USA | 2,932 | 3:34.8 | |
| 1437 | Deb R | 52 | QLD | AUS | 2,928 | 3:35.1 | |
| 1438 | Deanna Mobley | 58 | USA | 2,895 | 3:37.6 | ||
| 1439 | Brenna Latka | 30 | USA | 2,858 | 3:40.4 | ||
| 1440 | Debbie Goldberg | 68 | USA | 2,849 | 3:41.1 | ||
| 1441 | Eliz López | 55 | USA | 2,846 | 3:41.3 | ||
| 1442 | 紫嫣 刘 | 64 | CHN | 2,837 | 3:42.0 | ||
| 1443 | Tanya Middlemist | 48 | USA | 2,740 | 3:49.9 | ||
| 1444 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,645 | 3:58.1 |
| 1445 | Terrie McLaughlin | 69 | USA | 2,642 | 3:58.4 | ||
| 1446 | Marjan M | 40 | CAN | 2,583 | 4:03.9 | ||
| 1447 | Khafildeen Shonekan | 40 | USA | 2,568 | 4:05.3 | ||
| 1448 | Carri Frye | 39 | USA | 2,463 | 4:15.7 | ||
| 1449 | Angie Malloy | 64 | Davis, CA | USA | 2,419 | 4:20.4 | |
| 1450 | Rachel Owens | 34 | USA | 2,380 | 4:24.7 |