Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jeremy Vest	50		USA		4,130	2:32.5
1152	Matt Loo	37		USA		4,129	2:32.5
1153	Deb Tull	73	CA	USA		4,128	2:32.6
1154	Huzz Bat	34		JOR		4,127	2:32.6
1154	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,127	2:32.6
1156	Nicholas Smith	34		USA		4,124	2:32.7
1157	Sean Cassidy	61		USA		4,123	2:32.8
1157	Klinton Smith	42	Sierra Vista, AZ	USA		4,123	2:32.8
1159	Don Macdonald	71		GBR		4,122	2:32.8
1160	Estrella Bojórquez	59		MEX		4,119	2:32.9
1161	tave wang	50		CHN		4,118	2:32.9
1162	Athena Van Nacht	35		CAN		4,115	2:33.0
1163	Harold Crowther	67		USA		4,114	2:33.1
1164	Anthony Suttles	59		USA		4,113	2:33.1
1165	P Bi	39		NZL		4,108	2:33.3
1166	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	4,107	2:33.3
1167	Jonathon Fink	52		USA		4,102	2:33.5
1168	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	4,101	2:33.6
1168	Zuzana Obra	39		CZE		4,101	2:33.6
1170	Mark Anderson	73		USA		4,098	2:33.7
1171	Ralf Schaefer	61	Illingen	GER		4,097	2:33.7
1172	Mario Quispe	26		USA		4,096	2:33.8
1173	Vanessa Taylor	31		CAN		4,095	2:33.8
1174	Michael Carey	58		USA	U.S. Navy Veteran	4,094	2:33.8
1174	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,094	2:33.8
1176	Jason Heath	50		GBR		4,093	2:33.9
1177	John Smith	27		USA		4,091	2:33.9
1178	Tim Girardi	77		USA		4,089	2:34.0
1178	Derrick Caruthers	48		USA		4,089	2:34.0
1180	Hahn J. Rhyoo	51		KOR		4,084	2:34.2
1181	Nicola Duckworth	46		GBR		4,081	2:34.3
1182	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	4,079	2:34.4
1182	Robin Co	39		CAN		4,079	2:34.4
1184	Michael Hassey	56		AUS		4,078	2:34.4
1185	Natko Geres	42		CRO		4,075	2:34.6
1186	Luigi Lu	30		CHN		4,073	2:34.6
1186	Dana Geyer	45		USA		4,073	2:34.6
1188	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		4,071	2:34.7
1189	Marvin Lindsay	38		GER		4,068	2:34.8
1189	cyril schaefer	64		USA		4,068	2:34.8
1191	Xavier Bristow	50		GBR		4,067	2:34.9
1192	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,066	2:34.9
1193	G. Grossman	78	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,065	2:34.9
1194	Darcy Smith	51		USA		4,063	2:35.0
1195	Alistair Stubbs	54	Ely	GBR		4,062	2:35.0
1196	Brian Swan	56		USA		4,059	2:35.2
1197	Scarlett Thorne	43		USA		4,056	2:35.3
1198	Laura Fisher	38		USA		4,055	2:35.3
1199	Libor Böhm	58	Studénka, 🇨🇿	CZE		4,054	2:35.4
1200	Petra Augusta	54		AUT		4,052	2:35.4