Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Armando JEREZ	43		USA		4,049	2:35.5
1202	Gina Marozzi	55	NSW	AUS		4,044	2:35.7
1203	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,043	2:35.8
1203	Duncan Fowler	37		USA		4,043	2:35.8
1205	Majda S	49		GBR		4,036	2:36.0
1205	Linda Barnhouse	64	Elkridge, MD	USA		4,036	2:36.0
1207	Mike Dickson	66		CAN		4,035	2:36.1
1207	Gregor Samyn	60	Beringen	BEL		4,035	2:36.1
1207	Fréderic MEY	43		FRA		4,035	2:36.1
1210	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,034	2:36.1
1210	Justin Evans	37		USA		4,034	2:36.1
1212	Daniel Takkunen	67		USA		4,030	2:36.3
1213	Roland Parenteau	74	Newberg, OR	USA		4,025	2:36.5
1214	Jeff O’Donnell	74		USA		4,024	2:36.5
1215	hyun soo nam	44	파주시	KOR	Geobukseon -「거북선」	4,020	2:36.7
1215	Mirian Pérez	36		MEX		4,020	2:36.7
1217	Ronald Clark	60		USA		4,014	2:36.9
1218	Mick Apichattham	-	Bangkok	THA		4,012	2:37.0
1219	Michael Fazal	46		CAN		4,009	2:37.1
1220	Deborah Jarvis	57	ACT	AUS		4,008	2:37.1
1221	Alex Lavine	24		USA		4,005	2:37.3
1222	Mitri Ryce	37	NJ	USA		4,002	2:37.4
1222	Philip Rutkowski	67	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,002	2:37.4
1224	Richard Andres	55		USA		3,998	2:37.5
1225	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
1225	Indika Ekanayake	37		USA		3,995	2:37.6
1227	Randy Rantz	55		USA		3,993	2:37.7
1228	Brandon VanWaeyenberghe	45	Boise, ID	USA		3,991	2:37.8
1229	Kenrick Smith	71	Hollywood, FL	USA		3,990	2:37.8
1230	Miriam Whitten	60		USA	Texas Military Forces	3,989	2:37.9
1231	William Cramer	48		USA		3,988	2:37.9
1232	Jeovanny Reyes	56		USA		3,986	2:38.0
1233	Matt Weyenberg	39		USA		3,982	2:38.2
1234	Matt Schwach	70	Portland, ME	USA		3,978	2:38.3
1235	Yshallmy M	36		CHN		3,976	2:38.4
1236	William Berger	43		USA		3,973	2:38.5
1237	Lavina Simons	44		BER	Darkhorse Rowing	3,970	2:38.6
1238	V Rawson	49		GBR		3,969	2:38.7
1238	Emily Thomas	36		USA		3,969	2:38.7
1240	Julie Clough	69	NSW	AUS	Swan Athletic	3,968	2:38.7
1240	Allison Goldberg	45		USA		3,968	2:38.7
1240	Götz Jonas	65		GER		3,968	2:38.7
1243	Bina Mistry	45		CAN		3,965	2:38.8
1244	ERIC BROWN	49		USA		3,962	2:39.0
1245	Pavel Litinski	50		USA		3,948	2:39.5
1246	PIOTR Kasa	40		POL		3,946	2:39.6
1247	Tanja B	-		SUI		3,945	2:39.6
1248	Cassie Spracklen	39		USA		3,942	2:39.8
1249	Ian Hart	62		GBR		3,933	2:40.1
1250	Tim Kerr	75	Pinehurst, NC	USA		3,931	2:40.2