Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	katie stresow	37		USA		4,210	2:29.6
1102	Peter Gackenheimer	51	Wendlingen	GER		4,209	2:29.6
1103	James Ford	41		GBR	Royal Air Force (UK)	4,208	2:29.7
1103	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,208	2:29.7
1105	Philip Yu	64	Shanghai	CHN	Born2Row - China	4,206	2:29.7
1106	Carla Murdoch	36		ESP		4,205	2:29.8
1106	Katie M	49		USA		4,205	2:29.8
1108	Vera Reva	36		NED		4,201	2:29.9
1109	Chad Willimon	56	TX	USA		4,198	2:30.0
1110	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,197	2:30.1
1111	Chris Hooth	36		USA		4,196	2:30.1
1111	Bill Brasky	47		USA		4,196	2:30.1
1113	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	4,195	2:30.1
1114	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	4,193	2:30.2
1115	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	4,192	2:30.2
1116	Paul Williams	65		GBR		4,191	2:30.3
1117	Lars-Christian Briesenick	38	Bremen	GER		4,190	2:30.3
1118	Barbz5’shorty Kemp	59		GBR		4,189	2:30.3
1118	Daniel Flores	42		USA		4,189	2:30.3
1118	Cassie Larrabee	35		USA		4,189	2:30.3
1118	Christian Pazzini	46		ITA		4,189	2:30.3
1118	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,189	2:30.3
1123	Carl Anderson	60		GBR		4,188	2:30.4
1124	Emma J	53		GBR		4,187	2:30.4
1124	Linda Lindberg	33		SWE		4,187	2:30.4
1126	Catherine Krout	51		USA		4,179	2:30.7
1126	Phil Lin	46		CAN		4,179	2:30.7
1128	Bill Berde	54	Hillsdale, NJ	USA		4,178	2:30.7
1129	Tim Fletcher	59		USA		4,175	2:30.8
1130	Luis Silva	47		USA		4,174	2:30.9
1131	Dean Mobley	65		USA		4,169	2:31.1
1132	Laurent Vinter	38		FRA		4,167	2:31.1
1132	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,167	2:31.1
1134	Chris P	25		AUS		4,166	2:31.2
1134	Jeremy Callahan	49	Colorado Springs , CO	USA		4,166	2:31.2
1136	Rowan Harder	57	VT	USA		4,163	2:31.3
1137	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	4,160	2:31.4
1138	Doug Thompson	71		USA		4,159	2:31.4
1139	Georgina Graham	34		AUS		4,158	2:31.5
1140	Charlie Mac	57		GBR		4,156	2:31.5
1141	Kevin Seeker	71	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:31.6
1142	Martin Stone	68		HKG		4,152	2:31.7
1143	Mick O'Grady	52		AUS		4,145	2:31.9
1143	Richard Simpson	53	Croydon	GBR		4,145	2:31.9
1145	Rod Hooper	59		AUS		4,141	2:32.1
1146	Emma Emmerich	35		GBR		4,140	2:32.1
1147	Beata Wieczorek	35		POL		4,138	2:32.2
1148	Laura Strachan	48		CAN		4,135	2:32.3
1149	Jean Michel Bruno	54		FRA		4,134	2:32.3
1150	Sabine Heye	46		GER		4,130	2:32.5