Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brian Greene	33		USA		4,418	2:22.5
952	James Triscott	47		GBR		4,417	2:22.6
953	Alli Isaacson	42		USA		4,416	2:22.6
953	C Schmerb	41		USA		4,416	2:22.6
955	Lea Dighello	31	Upton, MA	USA		4,415	2:22.6
956	Loni Ringhand	46		USA		4,413	2:22.7
957	Elisabeth Jeremiasse	56		SUI		4,410	2:22.8
958	Gregory Ham	69		USA		4,409	2:22.8
958	Fernando Avila	25		MEX		4,409	2:22.8
960	Maggie Oltarzewski	32		USA		4,405	2:23.0
961	Carlos Laya	54	Palencia	ESP		4,399	2:23.2
962	Marc Mespelli	61	Upton, MA	USA		4,398	2:23.2
962	Shanna Aberle	44		USA		4,398	2:23.2
962	Daniela Cárdenas Hernández	19		MEX		4,398	2:23.2
965	Jorgie Van Swol	37		PHI		4,395	2:23.3
966	Douglas Gourlay	55		GBR		4,394	2:23.3
967	Chad Black	54		USA		4,391	2:23.4
968	Ryan Talley	41	Las Vegas, NV	USA		4,390	2:23.5
968	Cullen Boyd	44		USA		4,390	2:23.5
970	Matthew Biggar	49	Ajax, ON	CAN		4,387	2:23.6
970	Linda Peter’s	45		USA		4,387	2:23.6
972	Tim Stone	51		USA		4,385	2:23.6
973	Jose Granados	38		USA		4,383	2:23.7
974	Sam Tillinghast	63		USA		4,382	2:23.7
975	Jonathan Brohl	35		GER		4,381	2:23.8
976	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,379	2:23.8
977	Jaime Bridle	56	TAS	AUS		4,375	2:24.0
978	Carlos Gonzalez	36		USA		4,374	2:24.0
978	Shelly Yurechko	59		USA	Baltimore Community Rowing	4,374	2:24.0
980	Flavio Nanni	33		ITA		4,372	2:24.0
981	B Roach	70	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,369	2:24.1
982	Ger Dodd	36		IRL		4,368	2:24.2
983	Sissel Merete Andersen	63		NOR		4,366	2:24.2
983	Stephen Fletcher	46		USA		4,366	2:24.2
983	Loren Morrison	39		USA		4,366	2:24.2
986	Ian Wilkinson	51		GBR		4,365	2:24.3
987	Craig McDonald	52	Cambridge	NZL		4,364	2:24.3
988	Stylianos Dimitriadis	56		GRE		4,362	2:24.4
989	Dan Harbison	55		USA		4,357	2:24.5
990	Joni Laser	47		USA		4,356	2:24.6
990	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,356	2:24.6
990	Yvette Pereyra	34		USA		4,356	2:24.6
993	Chris Borghi	56	N Ft Myers, FL	USA		4,355	2:24.6
994	Lars Holmström	57	Köping	SWE		4,354	2:24.6
994	Michael Burke	-		USA		4,354	2:24.6
996	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	4,352	2:24.7
996	Sarah Hartman	33		USA		4,352	2:24.7
998	M B	44		USA		4,350	2:24.8
998	Neil Bowdrey	60		GBR		4,350	2:24.8
1000	MARIE MARTIN	67		FRA		4,348	2:24.8