Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Harrower	62		SGP		4,477	2:20.7
902	Michelle Boston	56		USA		4,476	2:20.7
902	Paul Kekela	42		USA		4,476	2:20.7
904	Ryan Anderson	43		USA		4,473	2:20.8
905	Angela Martin	59	ON	CAN		4,472	2:20.8
905	Maria G	37		USA		4,472	2:20.8
907	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	4,468	2:21.0
907	joe incandenza	38		USA		4,468	2:21.0
909	Florian Moll	33		GER		4,465	2:21.0
910	Tuan Do	57		USA		4,464	2:21.1
911	George Wu	45		CHN		4,463	2:21.1
911	Christian Bunk	52		GER		4,463	2:21.1
913	Rebecca Z	45		GBR		4,459	2:21.2
914	Gabriele Langes-Grobe	53		GER		4,458	2:21.3
915	Dennis Eelkema	47		USA		4,457	2:21.3
915	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,457	2:21.3
917	Brice McKeever	41		USA		4,456	2:21.3
918	Nate Jedinak	51	Columbus, OH	USA		4,455	2:21.4
919	Annie Leonard	59		USA		4,454	2:21.4
920	Pierre Noublanche	40		FRA		4,453	2:21.4
921	Thomas Keistler	58		GER		4,452	2:21.5
922	Suzanne Mathers	57		GBR		4,451	2:21.5
923	Geidi Kruusmann	45		EST		4,450	2:21.5
923	Patrick Skydsgaard	35		DEN		4,450	2:21.5
923	Mike F.	48	OH	USA		4,450	2:21.5
926	Nikita F	43		HUN		4,449	2:21.6
927	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,447	2:21.6
928	Marcel Lyska	40		GER		4,446	2:21.7
929	Branden Pedrosa	58	West Palm Beach, FL	USA		4,445	2:21.7
929	Abdul Rahiman	26	Kerala	IND		4,445	2:21.7
931	Changwok Choi	61	busan	KOR		4,443	2:21.7
931	Greg Pilong	68	Lower Gwynedd, PA	USA		4,443	2:21.7
931	Jacob Karlen	40		USA		4,443	2:21.7
934	Marco Masina	69	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,441	2:21.8
935	Detlef Pleger	64	Ennepetal	GER		4,440	2:21.8
936	Philip Benfield	64	Colchester	GBR		4,439	2:21.9
937	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,438	2:21.9
938	Gary Wilke	60		USA		4,436	2:22.0
939	Tai-Yen Chen	44		TPE		4,434	2:22.0
940	Jim McCusker	46	Vancouver, BC	CAN		4,432	2:22.1
941	David Drew	50		GBR		4,431	2:22.1
942	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	4,430	2:22.2
943	Jason Long	51		USA		4,429	2:22.2
944	Ruslan Sumin	32	BOGUSLAV	UKR		4,426	2:22.3
944	Joe Speck	36		USA		4,426	2:22.3
944	Krystal Maulson	37		USA		4,426	2:22.3
947	Yvonne Lämmel	46		GER		4,425	2:22.3
948	Vicki Kemper	67		USA		4,423	2:22.4
949	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,420	2:22.5
950	Mary Darab	31		USA		4,419	2:22.5