Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Erickson	41		USA		4,580	2:17.5
802	Chris Adams	66		GBR		4,578	2:17.6
803	Jimmy Foley	40		USA		4,577	2:17.6
803	Janna Girardi	47	Tacoma	USA		4,577	2:17.6
805	Steve Boxall	59	Trumpton	GBR		4,576	2:17.6
805	Andrew Reyes	33		USA		4,576	2:17.6
807	Shawn Lauer	51	York, PA	USA	Fitness Matters	4,575	2:17.7
807	charlie thompson	55		GBR		4,575	2:17.7
807	Mark E	42		USA		4,575	2:17.7
810	Cody ctwo Schafer	36		USA		4,574	2:17.7
811	Katie Buchanan	43		GBR		4,572	2:17.7
812	Laura Speakman	34		IRL		4,570	2:17.8
812	Konstantinos Tziolas	56		GRE		4,570	2:17.8
814	Darren Weeks	60		AUS		4,569	2:17.8
815	Trevor Rudge	66	Gillingham, Dorset	GBR		4,568	2:17.9
815	Lon Olsen	61		USA		4,568	2:17.9
817	Tyler Peek	60	Leland, NC	USA		4,567	2:17.9
817	Salvatore Virgillito	37		ITA		4,567	2:17.9
817	Jeff Doane	45		USA		4,567	2:17.9
820	Cullen Weber	46		USA		4,564	2:18.0
821	Donato Summa	43		ITA		4,563	2:18.0
822	J. Brian Byrd	53		USA	University of Michigan	4,562	2:18.0
823	Dave Roach	61		NZL		4,561	2:18.1
824	Anna Axelsson	49		SUI		4,560	2:18.1
824	Gordon Mudge	69	Wiltshire	GBR	Forum Flyers	4,560	2:18.1
824	Holotta Nutbutter	47		USA		4,560	2:18.1
824	Don Six	62	Austin, TX	USA		4,560	2:18.1
828	David Allard	41	VT	USA		4,558	2:18.2
829	Scott Parker	68		USA		4,557	2:18.2
830	Joanna Wills	34		GBR		4,556	2:18.2
830	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
830	Jonathan Rutledge	45		USA		4,556	2:18.2
833	Ben Jones	34		GBR		4,554	2:18.3
834	Steven Durrant	49		AUS		4,550	2:18.4
835	David Sykes	80	Ft Worth, TX	USA		4,547	2:18.5
836	Jameel Vinoya	36		USA		4,546	2:18.5
837	Marty Johnson	58		AUS		4,545	2:18.6
838	Heather Coy-Robinson	48		CAN	Waves of Fury	4,542	2:18.7
839	Hello Hi	35		USA	reddit /r/ rowing	4,541	2:18.7
839	Mark Parthun	63		USA		4,541	2:18.7
841	Mary Cufflin	56		GBR		4,540	2:18.7
842	Elizabeth Kerr	43		USA		4,539	2:18.7
842	Michael Plunkett	75	Pelham, NY	USA		4,539	2:18.7
842	Amanda Maltbey	46		USA		4,539	2:18.7
842	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
846	Anthony Lee	33		USA		4,537	2:18.8
847	Sue Parkinson	59	Barrow-in-Furness	GBR		4,534	2:18.9
847	Eric Middlemist	48		USA		4,534	2:18.9
847	Laco Horvath	45		SVK		4,534	2:18.9
850	Alberto Alcalá	49	Alcalá de Henares	ESP		4,531	2:19.0