Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nicki Sauter	42		GER		4,766	2:12.1
652	Markus Horn	45	Itzstedt	GER		4,764	2:12.2
652	Keely Tillotson	33		USA		4,764	2:12.2
654	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,762	2:12.2
654	Lance Cole	65		USA		4,762	2:12.2
656	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,759	2:12.3
657	Greg MacNeil	50		USA		4,758	2:12.4
658	Mitch Guerra	63		USA		4,756	2:12.4
659	Aaron Shapiro	39		USA		4,754	2:12.5
660	Mark Lilleleht	56	Madison, WI	USA		4,745	2:12.7
660	Robert Krömer	38		GER		4,745	2:12.7
662	John Weil	75	New Orleans, LA	USA		4,741	2:12.8
663	Beat Fraefel	66		SUI		4,740	2:12.9
664	Mike Frazzini	39	Castle Rock, CO	USA		4,739	2:12.9
665	Robert Gage	42		GBR		4,738	2:12.9
665	Jovani Saldivar	41		USA		4,738	2:12.9
667	frex Q	51	qingdao	CHN	亦可赛艇	4,737	2:12.9
668	Chirag Medhora	41		USA		4,736	2:13.0
669	Howard Moate	61	Selby	GBR		4,735	2:13.0
670	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
670	Jeff Ensor	49		USA		4,733	2:13.1
672	Tim Ochsner	61		USA		4,732	2:13.1
673	Julia Kanne	17		GER		4,728	2:13.2
674	Jake Hartshorn	25		USA		4,725	2:13.3
674	Jan Jong	60		NED		4,725	2:13.3
676	Wes Ballenger	43		USA	U.S. Army	4,722	2:13.4
677	Jose Betancourt	33	San Antonio , TX	USA	San Antonio Rowing Club	4,721	2:13.4
678	Mario NÉNY	46		FRA		4,720	2:13.4
679	Catherine Collard	41		USA		4,719	2:13.5
679	Sophia K	31		GER		4,719	2:13.5
681	Andrew Kersten	45	Asheville, NC	USA		4,718	2:13.5
681	David Lalowski	43	Palatine, IL	USA		4,718	2:13.5
681	Kendall Fogle	43		USA		4,718	2:13.5
681	Brian Talley	41		USA		4,718	2:13.5
685	John Phillips	72	Tumwater, WA	USA		4,716	2:13.5
686	Marc Courtney	56		NZL		4,715	2:13.6
687	wang tele	52		CHN		4,714	2:13.6
688	Nico Stohler	47		SUI		4,712	2:13.7
689	Christopher Chappell	45		USA		4,711	2:13.7
690	Erica Schuler	43		USA		4,707	2:13.8
691	SIVASAGAR PALAGIRI	39	TX	USA		4,706	2:13.8
692	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,705	2:13.9
693	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,703	2:13.9
693	Andy A	39		USA		4,703	2:13.9
695	kevin murtagh	68		GBR	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
696	David Joseph	47	MI	USA	reddit /r/ rowing	4,701	2:14.0
697	Shawn Olson	42		USA		4,699	2:14.0
698	Brooke Andrews	17		AUS		4,696	2:14.1
698	Stefanie Halvorson	50		USA		4,696	2:14.1
698	Jesse Hays	47		USA		4,696	2:14.1