Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Evan Bischoff	30		USA		4,888	2:08.8
552	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,887	2:08.9
552	Daniel Shapiro	38		USA		4,887	2:08.9
554	Kalliopi Dermitzaki	44		GRE		4,886	2:08.9
555	Stuart Duckworth	50		GBR		4,885	2:08.9
555	Andrew Herrera	36		USA	Navy	4,885	2:08.9
557	Tom Whitehead	35		GBR		4,880	2:09.0
557	Mark Prats	38		USA		4,880	2:09.0
559	John Cockram	53	Bradford	GBR		4,879	2:09.1
560	Timothy Lupus	47		AUS		4,878	2:09.1
560	David Hester	69		USA		4,878	2:09.1
562	gordon squibb	59		GBR		4,876	2:09.2
563	Nathan Rutter	45		AUS		4,875	2:09.2
563	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,875	2:09.2
565	Michael Hillegass	56		USA		4,874	2:09.2
566	Thor-Emil Larm Helland	25		NOR		4,872	2:09.3
566	Rebecca Larson	47	Fairfax Station , VA	USA		4,872	2:09.3
566	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,872	2:09.3
569	Alex Schmidt	31		USA		4,871	2:09.3
570	Jennifer Rebbin	27		USA		4,869	2:09.3
571	Matthew Stenger	41	Temecula, CA	USA		4,864	2:09.5
572	Troy Andrews	45		USA		4,863	2:09.5
572	Michal G.	39		SVK		4,863	2:09.5
572	Carsten Scheuer	42		GER		4,863	2:09.5
572	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	4,863	2:09.5
576	Bill Papp	64	MA	USA		4,858	2:09.6
576	Louden Niles	37		USA		4,858	2:09.6
578	Timothy Morgan	36		USA		4,854	2:09.7
578	Lars Zilz	50	Lübbenau	GER		4,854	2:09.7
578	frank mackay	63	wormit	GBR	RowAlong	4,854	2:09.7
578	Anton M.	43		ESP		4,854	2:09.7
582	Chris DiLallo	39		USA		4,853	2:09.8
583	Simon Newson	43		GBR		4,852	2:09.8
583	Seth Levine	58		USA		4,852	2:09.8
585	SW Lee	36		KOR		4,850	2:09.8
585	Rob Murphy	28		USA		4,850	2:09.8
587	M. S.	47		GER		4,849	2:09.9
588	Alibek Abdurazakov	32		KAZ		4,848	2:09.9
589	Lauren Elizabeth	43		NZL		4,846	2:10.0
590	Roland Alford	55		GBR		4,845	2:10.0
591	Peter James	58		AUS		4,842	2:10.1
591	Nick Dzienny	34		USA		4,842	2:10.1
591	Neil Spencer	37		USA		4,842	2:10.1
594	Jason Lucas	47		GBR		4,841	2:10.1
595	David Glassner	59	Center Valley, PA	USA		4,840	2:10.1
596	Robin Van Breussegem	39		BEL		4,839	2:10.1
597	Romi Petrelis	48		USA		4,836	2:10.2
598	G Kerridge	53		GBR		4,834	2:10.3
598	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	4,834	2:10.3
600	Simon Harp	59	Bridport	GBR		4,833	2:10.3