Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mark Palmerston	46		USA	University of California, Davis	4,833	2:10.3
602	Rik Steijnen	41		BEL		4,832	2:10.3
603	Charles White	47	Seattle, WA	USA		4,829	2:10.4
604	James Ashton	30		GBR		4,828	2:10.4
604	Devin Hirning	-	Fort Collins, CO	USA		4,828	2:10.4
604	Ben Kahn	37	CA	USA		4,828	2:10.4
607	Clare Bailey	52		AUS		4,825	2:10.5
608	Anni Voigtmann	43		GER		4,823	2:10.6
609	Nigel Beagarie	73		GBR		4,821	2:10.6
610	Chris MacIsaac	48		CAN		4,818	2:10.7
611	Steve Rocha	65	Modesto, CA	USA		4,817	2:10.7
611	Antonio Gonzalez III	44		USA		4,817	2:10.7
613	Ryan Hill	38		USA		4,814	2:10.8
613	Ronan Carroll	48		CAN		4,814	2:10.8
615	Kyle Frazier	36	TN	USA		4,809	2:11.0
615	Michael Adsit	55		USA	TEAM MELALEUCA	4,809	2:11.0
615	Antonio Moliner	74		ESP		4,809	2:11.0
618	Chris Rohr	41		USA		4,808	2:11.0
619	Sean D	62	McKinney, TX	USA		4,806	2:11.0
619	Giovanni Sannino	42	Napoli	ITA		4,806	2:11.0
621	Philip Casimiri	41	Mississauga, ON	CAN		4,805	2:11.1
622	Zacc Scanu	28		AUS		4,804	2:11.1
622	Andrew Maly	35		USA		4,804	2:11.1
624	Michael Stevens	57	Townsville , QLD	AUS		4,803	2:11.1
625	Nathan Stout	64	Overland Park, KS	USA		4,801	2:11.2
626	Michael Hood	45		USA		4,800	2:11.2
626	Kai Toney	27		USA		4,800	2:11.2
628	Jennifer Brewer	54		USA		4,798	2:11.3
629	yi huang	47	南宁	CHN		4,797	2:11.3
630	Joe Mooney	63	Ajijic	MEX		4,796	2:11.3
631	Chase Oldham	46		USA		4,794	2:11.4
632	Alexander Yule	41		NZL	New Zealand Defence Force	4,793	2:11.4
632	Jan Hyddén	60		SWE		4,793	2:11.4
634	Adam Hanlon	37		IRL		4,792	2:11.4
635	Marcus Grijalva	49	El Paso, TX	USA		4,791	2:11.4
636	David Bastien	65		USA		4,787	2:11.6
637	Kurt Bannister	50	ON	CAN		4,786	2:11.6
637	Brent L	26		CAN		4,786	2:11.6
637	Brian Lincoln	43		USA		4,786	2:11.6
640	Jared Bonner	28	Memphis, TN	USA		4,782	2:11.7
641	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,781	2:11.7
642	Tom Goodman	44		GBR		4,779	2:11.8
643	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,774	2:11.9
644	Tassana Landy	63	Highlands , NJ	USA	SUB-7 IRC	4,771	2:12.0
645	greg probyn	51	Baranduda, VIC	AUS		4,770	2:12.0
645	Mark Hatcher	50		GBR		4,770	2:12.0
645	Jack Horseman	48	QC	CAN		4,770	2:12.0
645	Henrik Hansen	58		GBR		4,770	2:12.0
645	Lloyd Rowat	37		CAN		4,770	2:12.0
645	Louna Massa	24		FRA		4,770	2:12.0