Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Leslie Cramp	41	Oklahoma City, OK	USA		4,531	2:19.0
850	Bryce Ball	45	Colorado Springs, CO	USA		4,531	2:19.0
853	William Cooley	76	Albuquerque, NM	USA		4,530	2:19.0
853	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	4,530	2:19.0
855	Zach Tinsley	43		USA		4,527	2:19.1
856	Andrew Harris	65	Botany, NSW	AUS		4,524	2:19.2
856	Sanjit P	26		CAN		4,524	2:19.2
856	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	4,524	2:19.2
856	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
856	Eric Kerr	28		CAN		4,524	2:19.2
861	Fred Smith	31		GBR		4,523	2:19.2
861	Elizabeth King	47		USA	Street Parking	4,523	2:19.2
861	Emily Dodart	53		USA		4,523	2:19.2
864	Rho Cam	55	FL	USA		4,521	2:19.3
865	Shannon Milliken	57	Denver, CO	USA		4,514	2:19.5
866	Roger Butler	49		USA		4,512	2:19.6
867	Panagiotis Boznos	39		USA		4,511	2:19.6
868	Cody Gilliam	35		USA		4,509	2:19.7
869	Nathan Phillips	48	San Antonio, TX	USA		4,507	2:19.7
869	Stephanie Ricker	42	Dighton, MA	USA		4,507	2:19.7
869	Lisa Birch	52	Salinas, CA	USA		4,507	2:19.7
872	Craig Smith	70		GBR		4,506	2:19.8
873	David Manners	60		GBR	RowAlong	4,503	2:19.9
874	Bekki Fay	49		USA		4,502	2:19.9
874	B S	-	AZ	USA		4,502	2:19.9
876	Robert Hadley	52		USA		4,501	2:19.9
876	Rim Veitas	68		USA		4,501	2:19.9
876	AM R	41		USA		4,501	2:19.9
876	Bree Lauffer	45	SC	USA		4,501	2:19.9
880	Nathan Stump	38		USA	United States Naval Academy	4,499	2:20.0
881	Beat Zimmermann	58		SUI		4,494	2:20.1
881	Marcin Łukasiewicz	49		POL		4,494	2:20.1
883	Jonathan Werne	46		USA		4,493	2:20.2
884	Carolynn Majak	43		USA		4,491	2:20.2
885	Livia Peterzelka	15		GER		4,490	2:20.3
886	Lewis Sweet	38		AUS		4,487	2:20.4
886	Esther Garcia-Cuellar	55		USA		4,487	2:20.4
886	Kai Lordly	34		CAN		4,487	2:20.4
889	Marko Buric	44		USA		4,486	2:20.4
890	Brad Hawkes	64		USA		4,485	2:20.4
890	Ian Brown	72		CAN		4,485	2:20.4
890	Austin Wahaus	37	KS	USA		4,485	2:20.4
893	Lisa Bentley	57		CAN		4,484	2:20.4
894	Matthew Bellerose	31		USA		4,483	2:20.5
894	Robert Johnson	26		USA		4,483	2:20.5
896	Colleen Buhler	54		CAN		4,482	2:20.5
896	Donovan K	41	Oakbank, MB	CAN	Team Canada	4,482	2:20.5
898	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,481	2:20.5
899	Tom Markee	61	Okemos, MI	USA		4,478	2:20.6
899	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,478	2:20.6