Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	J Wang	42		HKG		5,488	1:54.7
101	Blaise Aberle	47		USA		5,488	1:54.7
103	Andy Treharne	41		AUS		5,486	1:54.8
104	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	5,485	1:54.8
105	Carsten Bidinger	51	Horhausen/Westerwald	GER		5,484	1:54.8
105	Mikkel Lund Matthiesen	35		DEN		5,484	1:54.8
105	Simon Davis	53		GBR		5,484	1:54.8
108	Murray Lihaven	43	Vancouver, BC	CAN		5,480	1:54.9
109	Tom Newbigging	32		GBR		5,478	1:55.0
110	Danny Waldman	36		GBR		5,473	1:55.1
111	Omar Cardenas	52		MEX		5,471	1:55.1
112	Casey Grey	40	Ottawa, ON	CAN	Rowers United	5,470	1:55.1
113	Robert Bee	37		USA		5,469	1:55.1
114	andrew louie	42		USA		5,466	1:55.2
115	Keith Miller	58	Wayland	USA	Mathworks	5,459	1:55.4
115	Matthew Dilligan	52		USA		5,459	1:55.4
117	Daren Haseldine	59	Abergele	GBR		5,457	1:55.4
117	George Stanka	43		GER		5,457	1:55.4
119	Cory Olson	47	MN	USA		5,454	1:55.5
120	John Kempen	58	SA	AUS		5,452	1:55.5
121	Dom Appleton	30		GBR		5,445	1:55.7
122	Michael Wainwright	41		GBR		5,444	1:55.7
123	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,443	1:55.7
124	Dietmar Wech	34		AUT		5,440	1:55.8
125	Mark Schofield	66	Jacksonville, FL	USA		5,438	1:55.8
126	Jack Bell	32		GBR		5,435	1:55.9
127	Matthew Langsford	41		AUS		5,434	1:55.9
128	Simon Smith	53	Buckingham	GBR	Rowfit	5,427	1:56.0
129	Kris Aiken	47		CAN		5,422	1:56.1
129	Edgar Grimberg	26		NOR		5,422	1:56.1
131	Mike B	44		GBR		5,420	1:56.2
132	Simeon Goddard	45		CAY		5,418	1:56.2
133	Erik Heacox	42		USA		5,417	1:56.3
134	Paul Richardson	52		GBR	York City Rowing Club	5,415	1:56.3
135	Colin Anderson	17		GBR		5,414	1:56.3
136	Darren Cummings	39	Gateshead	GBR		5,413	1:56.3
137	David Nicholls	63		GBR		5,411	1:56.4
137	Gero Barmeier	38		GER		5,411	1:56.4
139	Ngou Teng Wu	49		MAC		5,409	1:56.4
140	Ryan Beberdick	31		USA		5,408	1:56.4
141	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,407	1:56.5
142	j c	55		JPN		5,406	1:56.5
143	Santiago Poggio	43		URU		5,404	1:56.5
144	Romain M	51	Orléans	FRA		5,403	1:56.6
145	Kris Hall	49		USA		5,402	1:56.6
145	Mark Buenting	59	Kirkland, WA	USA		5,402	1:56.6
147	Jeff Warren	44		CAN		5,401	1:56.6
148	Peng Chan	41		MAC		5,400	1:56.6
148	Seamus Moffatt	39		AUS		5,400	1:56.6
150	Matthew Drummond	33	Aberdeen	GBR		5,397	1:56.7