Workout of the Day
« July 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bree Thaxton | 47 | USA | 8,197 | 2:33.7 | ||
| 152 | Anneke Van Susteren | 52 | NED | 8,192 | 2:33.8 | ||
| 153 | Josette Ormerod | 64 | 🏴 | GBR | British Army | 8,164 | 2:34.3 |
| 154 | Jessica Gonzalez | 37 | USA | 8,149 | 2:34.6 | ||
| 155 | Robert Stanton | 43 | USA | 8,130 | 2:34.9 | ||
| 156 | Lucas Ketelle | 40 | USA | 7,869 | 2:40.1 | ||
| 157 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7,829 | 2:40.9 |
| 158 | Laura Hamouche | 35 | GBR | 7,800 | 2:41.5 | ||
| 159 | Victor Cascante | 29 | CRC | 7,772 | 2:42.1 | ||
| 160 | Seth H | 13 | GBR | 7,751 | 2:42.5 | ||
| 161 | Josh Frank | 47 | Chicago, IL | USA | Darkhorse Rowing | 7,710 | 2:43.4 |
| 162 | Samantha Legorreta | 41 | USA | 7,705 | 2:43.5 | ||
| 163 | Anne Pont | 35 | NEP | 7,689 | 2:43.8 | ||
| 164 | Naomi Lange | 32 | AUS | 7,679 | 2:44.0 | ||
| 165 | Benoît Barthélémy | 31 | FRA | 7,627 | 2:45.2 | ||
| 166 | Lilah Cooke | 32 | USA | 7,603 | 2:45.7 | ||
| 167 | Matthias Lauth | 40 | GER | 7,514 | 2:47.6 | ||
| 168 | Brooke Bouchez | 34 | USA | 7,511 | 2:47.7 | ||
| 169 | Caroline Thomas | 50 | GBR | 7,439 | 2:49.3 | ||
| 170 | Lauren Maudlin | 37 | GBR | 7,389 | 2:50.5 | ||
| 171 | gillian sampson | 52 | USA | 6,986 | 3:00.3 | ||
| 172 | Ralph Fuchs | 58 | GER | 6,532 | 3:12.8 | ||
| 173 | Kay Staples | 66 | AUS | 6,467 | 3:14.8 | ||
| 174 | Deborah Washburn | 70 | USA | 6,305 | 3:19.8 |