Workout of the Day

« July 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	GM Cong	44		GBR		10,582	1:59.0
52	Matt Stanley	48		USA	Retired, US Army	10,576	1:59.1
53	Andrea Sponza	37		ITA		10,506	1:59.9
54	José Costa	42		POR		10,440	2:00.6
55	Chris Daley	55	Newcastle , NSW	AUS		10,392	2:01.2
56	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	10,390	2:01.2
57	Konstantinos Arboutis	41		GRE		10,368	2:01.5
58	Sharon McKeever	41		IRL		10,341	2:01.8
59	Spencer Oswald	38		USA		10,339	2:01.8
60	Hendrik Gümüser	36		GER		10,321	2:02.0
61	Cynthia Fascella	34		USA		10,297	2:02.3
62	Ian Palmer	56		GBR		10,240	2:03.0
63	Kate Hofner	35		AUS		10,234	2:03.1
64	Markus Westermann	58	Karlsruhe	GER		10,228	2:03.1
65	Jeremy Maxwell	48		NZL		10,188	2:03.6
66	Sara Puggaard	28		DEN		10,144	2:04.2
67	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	10,138	2:04.2
68	Malcolm Grimaud	32		FRA		10,111	2:04.6
69	Philip Ward	38		GBR		10,107	2:04.6
70	Benjamin Warren	26		USA		10,068	2:05.1
71	Matt Coppola	43		USA		10,066	2:05.1
72	Quint Coward	42		USA		10,059	2:05.2
73	Mark Ballantine	37		GBR		10,029	2:05.6
74	matt hopkins	45		USA		10,025	2:05.6
75	Jasmine Clark	35		AUS		10,009	2:05.8
75	Scott Basinger	52	Cypress, TX	USA		10,009	2:05.8
77	Aaron Fleming	39	Brisbane, QLD	AUS		9,971	2:06.3
78	Naomi Sanders	33		GBR		9,968	2:06.4
79	M Wertheimer	58		USA		9,923	2:06.9
80	Anna D	38		GBR		9,917	2:07.0
81	Bob Bowman	59	Leeds	GBR	GARAGEATHLETE	9,885	2:07.4
82	Joanne Ives	49		GBR		9,878	2:07.5
83	Terri Starliper	52		USA		9,875	2:07.5
84	James Isaac	34		GBR		9,850	2:07.9
85	Conor Burns	37		IRL		9,847	2:07.9
86	Tracey McLean	40		NZL		9,799	2:08.5
87	Joanne Dowling	51		GBR		9,795	2:08.6
88	Calogero Gibilaro	39	Quimper	FRA		9,765	2:09.0
89	Meghan Podolsky	28		USA		9,724	2:09.5
90	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,723	2:09.5
91	Jacob Tyler	45	NH	USA	White Mountain Crossfit	9,708	2:09.7
92	John theal	59		CAN		9,699	2:09.9
93	Matt Stokes	38		GBR		9,629	2:10.8
94	Laurence Ouwehand	39		SUI		9,620	2:10.9
95	Chanjun KIM	37		KOR		9,586	2:11.4
96	Raffaele Papaccio	36		AUS		9,583	2:11.4
97	Jeffrey Cody	44		GBR		9,571	2:11.6
98	matthew winkler	45		USA		9,565	2:11.7
99	Lucía Rivera	32		CRC		9,558	2:11.8
100	Kristina Vamvouklis	40		USA		9,522	2:12.3