Workout of the Day

« July 6, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon LEE	39	Seoul	KOR		9,139	2:11.3
102	Grant Critcher	53		GBR		9,133	2:11.3
103	Paul Smith	40		USA		9,066	2:12.3
104	Barry Sunderland	44		IRL		9,016	2:13.0
105	Jordan Abrams	31		USA		9,014	2:13.1
106	성환 김	41		KOR		8,994	2:13.4
106	Nieves Rodriguez	53		USA		8,994	2:13.4
108	JR Geslin	51		FRA		8,942	2:14.1
109	Sonia De Rose	60	Sunshine Coast, QLD	AUS		8,909	2:14.6
110	Verena Waschulewski	49		GER		8,886	2:15.0
111	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	8,883	2:15.0
112	Laura Speakman	34		IRL		8,763	2:16.9
113	Flo Hau	51		GER		8,694	2:18.0
114	Humphrey Swift	34		USA		8,693	2:18.0
115	Shaun Pickering	39		AUS		8,678	2:18.2
116	Laura Mora	35		CRC		8,615	2:19.2
117	Rick Hoen	38		NED		8,613	2:19.3
118	Richard Walsh	72		GBR		8,597	2:19.5
119	Armagan Yuce	42	Adana	TUR		8,495	2:21.2
120	Doug Thompson	71		USA		8,487	2:21.3
121	Marieke A.	40		GER		8,452	2:21.9
122	Cory Krantz	33		USA		8,436	2:22.2
123	Thomas Metz	65		USA		8,422	2:22.4
124	Tenna Riber	30		DEN		8,400	2:22.8
125	Greg Bartlett	56		USA		8,394	2:22.9
126	Alyssa Cudmore	37		AUS		8,385	2:23.1
127	John Menzies	77		USA		8,372	2:23.3
128	Pam .	126		GER		8,321	2:24.2
129	Jean Kappes	54		USA		8,318	2:24.2
130	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	8,309	2:24.4
131	JK McLeod	47		USA		8,305	2:24.4
132	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	8,296	2:24.6
133	Claire Naylor	38		USA		8,291	2:24.7
134	Aurore COSTE	33		FRA		8,237	2:25.6
135	Rachel Jan	59	QLD	AUS		8,220	2:25.9
136	Chad Schiffman	51	Navarre	USA	Zarzaur Law, P.A.	8,218	2:26.0
137	Emma Wolff	37	PA	USA		8,184	2:26.6
138	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	8,127	2:27.6
139	Irina Pinjaeva	-	Wilmington, DE	USA		8,109	2:27.9
140	Natalie Ng	30		AUS		8,108	2:28.0
141	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	8,097	2:28.2
142	Ricardo Matos	43		POR		8,066	2:28.7
143	Alee Bee	53		AUS		8,058	2:28.9
144	Darlene Derick	26		CAN		8,056	2:28.9
145	Stephanie Teare	43	COLUMBUS, OH	USA		8,041	2:29.2
146	Virpi Korpio	58		FIN		8,026	2:29.5
147	Joel Davia	66	OH	USA		7,928	2:31.3
148	Lucas Ketelle	40		USA		7,886	2:32.1
149	Fawn Hornsby	40		USA		7,759	2:34.6
150	CD R	51		USA		7,732	2:35.1