Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sampo Myllymäki | 40 | FIN | 4,531 | 2:05.8 | ||
| 401 | Olaf H | 55 | ESP | 4,531 | 2:05.8 | ||
| 403 | Matthew Ashton | 42 | GBR | 4,529 | 2:05.8 | ||
| 403 | Jonathan Henderson | 48 | USA | 4,529 | 2:05.8 | ||
| 405 | Landon Crapo | 35 | USA | 4,524 | 2:05.9 | ||
| 406 | Ronald Verryssen | 50 | BEL | 4,520 | 2:06.1 | ||
| 406 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,520 | 2:06.1 | |
| 408 | Shaun Snader | 47 | USA | 4,517 | 2:06.1 | ||
| 409 | Michal Klos | 43 | POL | 4,516 | 2:06.2 | ||
| 409 | Fernan Polanco | 42 | CAN | 4,516 | 2:06.2 | ||
| 411 | Максим Кабанов | 40 | AIN | 4,515 | 2:06.2 | ||
| 412 | Tyler Baucher | 36 | OH | USA | 4,512 | 2:06.3 | |
| 413 | Alexander Höfer | 46 | GER | 4,511 | 2:06.3 | ||
| 414 | Palle Dinesen | 56 | DEN | 4,509 | 2:06.4 | ||
| 414 | Will Hughes | 41 | Stillwater, OK | USA | 4,509 | 2:06.4 | |
| 414 | Jerry Harrison | 76 | Alameda, CA | USA | 4,509 | 2:06.4 | |
| 414 | Luca Ulivieri | 49 | ITA | 4,509 | 2:06.4 | ||
| 418 | Mike Capone | 52 | CYP | 4,508 | 2:06.4 | ||
| 418 | Andy Hearn | 51 | GBR | 4,508 | 2:06.4 | ||
| 420 | H B | 41 | AUS | 4,506 | 2:06.4 | ||
| 421 | Zoltan Andras Daniel | 48 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 4,502 | 2:06.6 |
| 421 | Benson Rutledge | 53 | USA | 4,502 | 2:06.6 | ||
| 423 | Logan Kingsley | 35 | AUS | 4,501 | 2:06.6 | ||
| 424 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:06.7 | |
| 425 | John Phillips | 72 | Tumwater, WA | USA | 4,494 | 2:06.8 | |
| 426 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,492 | 2:06.8 | |
| 427 | Rafal Jarosz | 45 | POL | 4,490 | 2:06.9 | ||
| 427 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,490 | 2:06.9 | |
| 429 | Rick K | 54 | USA | 4,486 | 2:07.0 | ||
| 430 | Malte Zorn | 37 | GER | 4,481 | 2:07.2 | ||
| 430 | Gabe Sandler | 41 | USA | 4,481 | 2:07.2 | ||
| 432 | Andy King | 49 | GBR | 4,480 | 2:07.2 | ||
| 433 | Jesse Suter | 52 | USA | 4,479 | 2:07.2 | ||
| 434 | Nick Kuhle | 62 | GBR | 4,477 | 2:07.3 | ||
| 435 | Xander Casad | 36 | USA | 4,476 | 2:07.3 | ||
| 436 | Sebastian Daue | 45 | GER | 4,475 | 2:07.3 | ||
| 437 | Dave Taylor | 46 | GBR | 4,473 | 2:07.4 | ||
| 438 | Ian Taylor | 53 | GBR | 4,472 | 2:07.4 | ||
| 439 | Karl Huisamen | 48 | RSA | 4,471 | 2:07.4 | ||
| 440 | Frank Thiel | 55 | GER | 4,470 | 2:07.5 | ||
| 440 | Jens Zschüttig | 48 | GER | 4,470 | 2:07.5 | ||
| 442 | Ian Knox | 56 | USA | 4,468 | 2:07.5 | ||
| 443 | Anthony Jones | 45 | Hereford | GBR | 4,465 | 2:07.6 | |
| 443 | Jack Millerson | 54 | ITA | 4,465 | 2:07.6 | ||
| 445 | Jason Allen | 45 | USA | 4,463 | 2:07.7 | ||
| 446 | Matt Fales | 58 | USA | 4,462 | 2:07.7 | ||
| 447 | Nathan Shinkle | 50 | MO | USA | 4,461 | 2:07.7 | |
| 448 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,460 | 2:07.8 |
| 448 | Vakho Makarashvili | 46 | USA | 4,460 | 2:07.8 | ||
| 450 | José Leandro Dato | 41 | ARG | 4,458 | 2:07.8 |