Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Clayton Maxfield | 34 | USA | 4,598 | 2:03.9 | ||
| 352 | Geir Jensen | 73 | NOR | 4,597 | 2:03.9 | ||
| 353 | Raphaël Faure | 51 | FRA | 4,595 | 2:04.0 | ||
| 354 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,594 | 2:04.0 |
| 355 | Erwin Schweiger | 59 | AUT | 4,593 | 2:04.1 | ||
| 356 | Viceroy Fizzlebottom | 36 | USA | 4,592 | 2:04.1 | ||
| 357 | Trq Trq | 41 | USA | 4,591 | 2:04.1 | ||
| 358 | Chris Ryan | 42 | NZL | 4,587 | 2:04.2 | ||
| 358 | Helena Ouskine | 33 | CAN | 4,587 | 2:04.2 | ||
| 360 | Ben Scanlon | 43 | Philadelphia | USA | 4,586 | 2:04.2 | |
| 360 | Clint Borchardt | 49 | USA | 4,586 | 2:04.2 | ||
| 360 | Piotr Malewski | 54 | Warszawa | POL | 4,586 | 2:04.2 | |
| 363 | Matt Cavalline | 49 | USA | 4,582 | 2:04.3 | ||
| 364 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,578 | 2:04.5 | |
| 364 | Jonas Leichsenring | 14 | GER | 4,578 | 2:04.5 | ||
| 366 | Jennifer Fraley | 46 | MO | USA | 4,577 | 2:04.5 | |
| 367 | Norbert Loter | 47 | GER | 4,576 | 2:04.5 | ||
| 368 | Hugh Turner | - | AUS | 4,572 | 2:04.6 | ||
| 368 | Ali Haddou | 56 | CDMX | MEX | 4,572 | 2:04.6 | |
| 370 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,569 | 2:04.7 |
| 371 | Rob F | 65 | AUS | 4,567 | 2:04.8 | ||
| 371 | Eloise Bambridge | 37 | AUS | 4,567 | 2:04.8 | ||
| 371 | Peter Semolic | 47 | USA | 4,567 | 2:04.8 | ||
| 374 | Sarod Nori | 25 | USA | 4,566 | 2:04.8 | ||
| 375 | Matthew Winch | 53 | Portland, ME | USA | 4,565 | 2:04.8 | |
| 375 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 4,565 | 2:04.8 |
| 377 | Matthew Williams | 41 | GBR | 4,563 | 2:04.9 | ||
| 378 | Gábor Pálfy | 39 | SVK | 4,562 | 2:04.9 | ||
| 379 | Aidan Collins | 46 | NZL | 4,560 | 2:05.0 | ||
| 379 | Greg Bleeker | 57 | USA | 4,560 | 2:05.0 | ||
| 381 | Justin Whitney | 63 | USA | 4,559 | 2:05.0 | ||
| 382 | Mohammed Abdullah | 36 | KSA | 4,558 | 2:05.0 | ||
| 382 | George Warwick | 55 | Halifax | GBR | 4,558 | 2:05.0 | |
| 384 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 4,555 | 2:05.1 |
| 385 | kristof coopman | 39 | Brasschaat | BEL | 4,554 | 2:05.1 | |
| 386 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 4,553 | 2:05.1 | |
| 387 | Keith Wilhite | 56 | Wauke, IA | USA | 4,551 | 2:05.2 | |
| 387 | Todd Sackett | 54 | USA | 4,551 | 2:05.2 | ||
| 389 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,550 | 2:05.2 |
| 389 | Daniel B. | 61 | FRA | 4,550 | 2:05.2 | ||
| 391 | Paul Melstrom | 56 | Tana | USA | 4,548 | 2:05.3 | |
| 392 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,547 | 2:05.3 |
| 392 | Philippe Gruet | 60 | FRA | 4,547 | 2:05.3 | ||
| 394 | haikang Tan | 49 | Singapore | SGP | 4,545 | 2:05.4 | |
| 395 | Alibek Abdurazakov | 32 | KAZ | 4,544 | 2:05.4 | ||
| 396 | Robert Stewart | 79 | AUS | 4,543 | 2:05.4 | ||
| 397 | Seth O’Loughlin | 36 | USA | 4,538 | 2:05.6 | ||
| 398 | Thom Dirks | 34 | NED | 4,537 | 2:05.6 | ||
| 399 | Michael Rowland | 35 | GBR | 4,534 | 2:05.7 | ||
| 400 | Illian Puntonet | 40 | USA | 4,532 | 2:05.7 |