Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Leah Fitzpatrick | 15 | IRL | 3,072 | 3:05.5 | ||
| 1252 | Karen Slack | 57 | USA | 3,057 | 3:06.4 | ||
| 1253 | Monique McClean-Vaughn | 53 | USA | 3,055 | 3:06.5 | ||
| 1254 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,048 | 3:07.0 | |
| 1255 | Bryan Naughton | 45 | USA | 3,045 | 3:07.1 | ||
| 1255 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,045 | 3:07.1 |
| 1257 | Swizzy FPS | 33 | FRA | 3,035 | 3:07.8 | ||
| 1258 | normy cornelis | 67 | BEL | 3,033 | 3:07.9 | ||
| 1259 | Christine Huang | 30 | USA | 3,015 | 3:09.0 | ||
| 1260 | Birgit Overgaard | 74 | DEN | 3,012 | 3:09.2 | ||
| 1261 | Kristin Jarrett | 39 | USA | 3,007 | 3:09.5 | ||
| 1262 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,001 | 3:09.9 |
| 1263 | David Levy | 70 | USA | 2,989 | 3:10.6 | ||
| 1264 | Angela Mroszczak | 27 | USA | 2,974 | 3:11.6 | ||
| 1265 | Susan Falcone | - | PA | USA | 2,947 | 3:13.4 | |
| 1266 | Ramsay AITKEN | 60 | Inverness | GBR | 2,944 | 3:13.6 | |
| 1267 | Kev Dub | 26 | USA | 2,941 | 3:13.8 | ||
| 1268 | Marija Brozović | 43 | CRO | 2,940 | 3:13.8 | ||
| 1269 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,932 | 3:14.4 |
| 1270 | Sheila Hansen | 73 | IL | USA | 2,919 | 3:15.2 | |
| 1271 | Margie Miller | 61 | USA | 2,918 | 3:15.3 | ||
| 1272 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,907 | 3:16.0 |
| 1273 | Girish Warrier | 49 | NJ | USA | 2,894 | 3:16.9 | |
| 1274 | Billy Jo McCool | 32 | USA | 2,875 | 3:18.2 | ||
| 1275 | Grace Ch | 49 | USA | 2,842 | 3:20.5 | ||
| 1276 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,813 | 3:22.6 |
| 1277 | Barbara Butler | 69 | USA | 2,809 | 3:22.9 | ||
| 1278 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,780 | 3:25.0 |
| 1279 | Regina Mayhew | 64 | USA | 2,774 | 3:25.4 | ||
| 1280 | Wendy Ho | 57 | USA | 2,757 | 3:26.7 | ||
| 1281 | Rick Cox | 61 | USA | 2,749 | 3:27.3 | ||
| 1282 | Karin Scheffler | 62 | GER | 2,727 | 3:29.0 | ||
| 1283 | Willie Long | 40 | USA | 2,719 | 3:29.6 | ||
| 1284 | Emad Aburezq | 54 | KUW | 2,694 | 3:31.5 | ||
| 1285 | Tanya Middlemist | 48 | USA | 2,682 | 3:32.5 | ||
| 1286 | Eduardo Ramirez | 36 | USA | Irving Fire Department | 2,681 | 3:32.6 | |
| 1287 | Dawn Gillings | 51 | USA | 2,653 | 3:34.8 | ||
| 1288 | Jo McKenzie | 45 | Portland, OR | USA | 2,645 | 3:35.5 | |
| 1289 | Evelyn Mitchell | 65 | USA | 2,626 | 3:37.0 | ||
| 1290 | Terrie McLaughlin | 69 | USA | 2,607 | 3:38.6 | ||
| 1291 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,601 | 3:39.1 |
| 1292 | Kim Robson | 67 | USA | 2,438 | 3:53.7 | ||
| 1293 | Jim Brantley | 71 | MT | USA | 2,425 | 3:55.0 | |
| 1294 | Patrick Mack | 45 | CAN | 2,372 | 4:00.3 | ||
| 1295 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,367 | 4:00.8 | |
| 1296 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,347 | 4:02.8 |
| 1297 | Geri Hudson | 70 | USA | 2,314 | 4:06.3 | ||
| 1298 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,182 | 4:21.2 |
| 1299 | Feng Tien | 42 | WA | USA | 2,148 | 4:25.3 | |
| 1300 | Rachel Owens | 34 | USA | 2,109 | 4:30.2 |