Workout of the Day
« June 17, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,782 | 5:19.8 | |
| 1302 | Diane Tracy | 74 | USA | 1,764 | 5:23.1 |