Workout of the Day

« June 17, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kerstin Schoch	42		GER		3,612	2:37.8
1101	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,612	2:37.8
1103	Richard Balboa	43		USA		3,611	2:37.8
1104	Chris Barton	34		USA		3,606	2:38.0
1105	Gaby Sotomayor	40		USA		3,603	2:38.2
1106	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,601	2:38.2
1107	Abraham De Santiago	44		USA		3,600	2:38.3
1108	Donna Prochoda	64		USA	reddit /r/ rowing	3,597	2:38.4
1109	Susan Taylor	60		GBR		3,591	2:38.7
1109	Mark Vincent	63		USA		3,591	2:38.7
1109	Michael Roubitchek	49	Chatham, IL	USA		3,591	2:38.7
1112	Candice Marinell	39		USA		3,590	2:38.7
1113	Brennan Martin	49		GBR		3,589	2:38.8
1114	George Rockett	69	Schwenksville, PA	USA		3,588	2:38.8
1114	Tom Seabolt	73	Port Orange, FL	USA		3,588	2:38.8
1114	Chris Borghi	56	N Ft Myers, FL	USA		3,588	2:38.8
1117	Xin Cen	29		HKG		3,586	2:38.9
1117	Bob Evans	73	Indiana Dunes	USA	Rowing for Beer	3,586	2:38.9
1119	H B	27		GER		3,585	2:38.9
1120	Sandra Collins	60	MS	USA		3,584	2:39.0
1121	Kristen Holzhaus	35	Katy, TX	USA		3,582	2:39.1
1122	Rebe Quinb	-	CT	USA		3,578	2:39.3
1123	Dorey Grimes	66		USA		3,577	2:39.3
1124	Katharina Koch	38		GER		3,568	2:39.7
1125	Paola Deidda	60		ITA		3,563	2:39.9
1126	Julie Fletcher	-		USA		3,561	2:40.0
1126	Pavel Litinski	50		USA		3,561	2:40.0
1126	Yvonne Bury	50		GER	CrossFit Fächerstadt	3,561	2:40.0
1129	genevieve dumais	51	Chambly , QC	CAN		3,556	2:40.2
1130	Kim Martens	39		CAN		3,554	2:40.3
1131	Kaelyn DeVries	30		USA		3,553	2:40.4
1132	Kevin Donahue	70		USA		3,542	2:40.9
1133	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	3,536	2:41.1
1134	Katie Yiznitsky	39		USA		3,525	2:41.7
1135	Valentín Jornet Casanova	52	Valencia	ESP		3,524	2:41.7
1136	EL Carey	53		USA		3,518	2:42.0
1137	Lance VanLoo	35	Macon, MO	USA		3,517	2:42.0
1138	Marychelo Hernandez Vite	37		MEX		3,505	2:42.6
1139	Thomas Scotton	69	Middletown, CT	USA		3,502	2:42.7
1140	Patti Fitch	71	CA	USA		3,499	2:42.9
1141	Rebecca Leal	44		USA		3,493	2:43.1
1142	Alicia Amaro Streblow	69		USA		3,492	2:43.2
1143	John Hutmacher	69		USA		3,491	2:43.2
1144	Libor Böhm	58	Studénka, 🇨🇿	CZE		3,488	2:43.4
1145	Denise Sanna	56		ITA		3,485	2:43.5
1146	Ben Posten	70		USA		3,484	2:43.6
1147	Robert Webster	44		USA		3,483	2:43.6
1147	Sarah Bakker Kellogg	47		USA		3,483	2:43.6
1149	Zhaneta Staneva	45		BUL		3,482	2:43.6
1149	Donald Tyminski	81	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:43.6